Carlos Machado Jiu-Jitsu, 2201 Midway Rd Carrollton, TX 75006 USA • Questions? Call us: 469-465-9426
Carlos Machado Jiu-Jitsu, 2201 Midway Rd Carrollton, TX 75006 USA (Suite 312) • Questions? Call us: 469-465-9426
Ignite Your Inner Fire:
Dive into the Groundbreaking Boxing Adventure for Adults!
Discover your true potential and ignite your inner fire with our traditional Boxing program, designed for beginners and seasoned martial artists alike.
Join us now to witness a transformation that's perfect for you!
Why Boxing is Essential For Adults
Many people struggle to stay motivated and achieve their fitness goals, feeling stuck in a rut with ineffective workout routines.
It can be challenging to find the motivation to work out, especially when you're unsure where to begin or feel like you're not seeing the results you want. Expensive gym memberships only add frustration, leaving you feeling bored and unmotivated.
Incorporating boxing into your workout routine can help you break through the monotony and achieve your fitness goals. With boxing, you'll develop discipline, build strength, and enhance your self-defense skills. Plus, the fun and challenging nature of boxing will leave you feeling energized and confident, making it easier to stay motivated and committed to your fitness journey. Say goodbye to boring workouts and hello to a renewed sense of strength, confidence, and energy with boxing.
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Conquering Today's Challenges:
3 Challenges
Adults Face Today & How
Boxing Helps
Challenge #1: Lack of Confidence
Many adults struggle with feelings of self-doubt and lack of confidence, which can hold them back in both their personal and professional lives. Boxing can help build confidence by providing a sense of accomplishment and improving overall physical fitness. As one progresses in their training, they'll feel a sense of pride in their growing skills and abilities. Additionally, the physical benefits of boxing can improve body image and overall self-esteem.
Challenge #2: Lack of Physical Activity
With many jobs requiring hours spent sitting at a desk or in front of a computer, it's no surprise that so many adults lead sedentary lifestyles. This can lead to a range of negative health consequences, including cardiovascular disease, obesity, and poor mental health. Boxing is an excellent way to break up sedentary habits, get moving, and improve overall fitness levels. It can be done in a group setting, which adds a social dynamic that encourages accountability and helps individuals stay motivated to maintain an active lifestyle.
Challenge #3: Stress and Anxiety
Most adults face a high-pressure lifestyle, with work, family, and other responsibilities vying for their attention. This can result in chronic stress and anxiety, which can have negative impacts on both physical and mental health. Boxing provides an excellent outlet for these feelings, allowing adults to release tension in a productive and healthy way. Through the physical exertion of boxing, one can release endorphins that elevate mood and reduce stress levels, improving overall wellbeing.
Unlock Your True Potential: Life Changing Boxing Classes
Our classes offer a life-changing experience that goes beyond the physical, providing mental and emotional benefits that will improve your overall wellbeing.
Here are four benefits and solutions offered by boxing:
Stress & Anxiety Relief
Boxing provides an excellent outlet for pent-up stress and anxiety, allowing individuals to release tension in a healthy and productive way.
Increased Confidence
Through the discipline and hard work required to master boxing skills, individuals can develop a sense of accomplishment and improve overall self-esteem.
Improved Physical Fitness
Boxing is a great way to break up sedentary habits, get moving, and improve overall fitness levels.
Here's What Our Members Are Saying...
I started training here exactly one year ago. All I can say is that I feel like everyone here is family. The instructors and staff are extremely professional and are very personable. My life has improved in so many ways ever since I met Professor Carlos Machado and his amazing family.
Michael J.
"Very welcoming vibe and excellent classes from the fundamentals right through to advanced levels, you will get amazing details out of it. Even though I was visiting from Australia, I would recommend it to anyone who is looking for a quality jiu-jitsu school in Texas. The instructors are very helpful and patient, and the students are respectful and friendly. Thank you for the great experience."
Kelie F.
"I went to RCJ Machado BJJ because I wanted to add to my martial arts experience, and boy do they not disappoint! Aside from the personal reviews and recommendations from my friends and family in the martial arts community, I was also drawn to the fact that they are directly affiliated with Carlos Machado, one of the legends of Brazilian jiu-jitsu. The instructors are very knowledgeable, friendly, and patient. They teach you not only the techniques, but also the principles and philosophy behind them. The atmosphere is very welcoming and supportive, no matter your skill level or background. I have learned so much in such a short time, and I can't wait to learn more."
Johnny B.
"Excellent instructional experience. Top notch for a reason. Super friendly and highly knowledgeable staff. Simply cannot go wrong here."
John M.
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What You'll Expect in Every Boxing Class: A Dynamic & Transformative Experience
Step into the world of Boxing and prepare for an incredible journey of growth and empowerment. In every Boxing class, you can expect:
Experience Expert Instruction
With our experienced boxing instructors, you'll receive personalized guidance to help you succeed. They're passionate about their craft and committed to teaching proper form and technique. You can expect hands-on instruction, corrections, and feedback to ensure you become a skilled and confident boxer.
Develop Your Skills
Each class is designed to enhance your boxing skills, from fundamental techniques to advanced combinations. You'll learn various punches, footwork, defensive maneuvers, and more, becoming proficient in the art of boxing. As you progress, you'll refine your technique and execution, becoming a well-rounded and confident boxer.
Full-Body Conditioning
Boxing is known for its intense physical conditioning, and you can expect a high-energy workout that engages your entire body. Through shadowboxing, pad work, partner drills, conditioning exercises, and more, you'll build strength, endurance, and flexibility while burning calories and improving cardiovascular fitness.
Self Defense Strategies
Boxing provides practical self-defense skills that can be applied in real-life situations. You'll learn effective striking techniques, defensive moves, and strategies to protect yourself and others. With each class, your confidence in your abilities will grow, providing valuable skills to keep yourself and your loved ones safe.
We’re More Than Just a Training Facility
Discover the difference at our boxing training facility. Our program is more than just self-defense skills, incorporating physical strength, mental toughness, and emotional intelligence. With a focus on mindfulness, nutrition coaching, leadership development, and more, we help individuals of all ages build strong bodies and minds. Join us today and unlock your full potential!
Frequently Asked Questions
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Do I need experience to join a boxing program?
No, you do not need any prior experience to join our boxing program. Our classes are designed for all levels of fitness and experience, from beginners to advanced practitioners.
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What should I bring to my first class?
For your first class, you should wear comfortable workout clothes and athletic shoes. Bring a water bottle and a towel, as you will be working up a sweat. Gloves and hand wraps will be provided for your trial session.
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How many classes per week do I need to attend to see results?
The number of classes you need to attend per week to see results varies depending on your fitness goals and experience level. We recommend attending at least two to three classes per week to see improvements in strength, endurance, and technique.
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Is boxing a safe sport to participate in?
Boxing can be a safe sport when proper technique and safety measures are followed, such as wearing appropriate protective gear and engaging in controlled sparring. Our instructors are experienced and dedicated to ensuring a safe and supportive training environment.
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Is Boxing safe?
Like all sports, there are risks associated with boxing. However, our Boxing instructors have taken numerous steps to preserve the safety of its participants. A study by the University of Notre Dame also found that amateur boxing is relatively safe compared to other sports such as football and soccer.
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What if I have an injury or medical condition?
If you have an injury or medical condition, it's important to consult with your doctor before starting any new exercise program. Our instructors can work with you to modify exercises and movements to accommodate your needs, bt be sure to communicate your conditions with us.