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HOW MUCH BJJ Should I TRAIN A Week To Get GOOD?

Tue, 06 Jan 2026 07:15:07 GMT

Are you just starting out in Jiu-Jitsu and feeling the urge to train every day, twice a day? It's important to temper your hunger and avoid burnout. In this blog post, we'll discuss when enough is enough and how to train smart to avoid burnout in Jiu-Jitsu.

Training Frequency for Beginners

As a beginner, it's important to start slow and gradually increase your training frequency.
The recommended maximum for beginners is 3 times a week, with twice a week being the most recommended.
Starting with a lower frequency allows you to ease into the training and gives your body time to adapt.

Building Up Your Training Frequency

Once you have established a routine and built a solid foundation, you can gradually increase your training frequency.
Experienced practitioners may train 5-7 times a week, but it's important to still take rest days in between to avoid burnout.

The Importance of Rest

More training is not necessarily better.
Giving your body and mind a break in between training sessions is crucial for recovery and avoiding burnout.
Rest allows your body to refresh and reset, ultimately leading to better performance on the mats.

Smart Training Tips for Longevity in Jiu-Jitsu

It's important to train smart and avoid burnout in Jiu-Jitsu. Starting slow as a beginner and gradually building up your training frequency is key. Remember that rest is just as important as training, so make sure to give your body the time it needs to recover. By following these tips, you can enjoy a long and successful journey in Jiu-Jitsu.

I hope you found this information helpful. For more Jiu-Jitsu tips and advice, feel free to reach out to me on social media. I look forward to hearing from you!

How Jiu-Jitsu Changed My Life & Can Change Yours Too

Tue, 06 Jan 2026 07:12:55 GMT

Jiu-Jitsu is not something that you get the motivation to do every day. Unless you have the mission at hand and the mission in Jiu-Jitsu number 1 is to change people's lives. And my journey in the United States started in Los Angeles and shortly after I came to the United States 1990 I ended up coming to a common friend, Chuck Norris, to Texas. And in 1995, I officially started the seeds of Jiu-Jitsu in the Southwest. I formed several hundred black belts. They have formed, in their own right, several hundred black belts out of their own lineages. And in doing so, I realized that as an instructor, if you don't have the passion for the art and if you don't have the care for the fellow man, it's really hard to go that fast and that far.

I want to build students not just who know as much as I do but also who surpass me in their degree of skills and hopefully in their degree of reach. And I think for me this is a very important legacy to leave behind is 1 that fosters individuals to feel powerful, not just in the sense that they are knowledgeable of the art, but powerful because they know they can contribute to the empowerment of others. And that's the most rewarding experience that any instructor can ever attain, is to know that he has formed another individual that can equal or surpass his own skills. So this is the message that I have, this is the pride that I have to claim, that I have changed many people's lives and the job doesn't stop with me. Like I said, Jiu-Jitsu is never a job done, but always will be a work in progress.

My Story: From Brazil to the US

Okay, so those of you who are not doing Jiu-Jitsu and you're looking for an activity that you can begin that could be a life-changing journey, man, I highly recommend Carlos Machado and the Machado family of Jiu-Jitsu because it's changed my life. It's changed the life of thousands of people in the Midwest. So, don't wait, get started.

Let me tell you a little bit about my story and how I came to the US with my brothers to spread the art of Jiu-Jitsu. It all started in 1990, when we decided to follow our cousin and mentor, Rigan Machado, who had opened a new school in Los Angeles. We had already achieved everything we could in Brazil, winning tournaments and earning respect from other academies. We wanted to see what opportunities awaited us in America.

But it was not easy. We faced many challenges and hardships along the way. We had to adapt to a new culture, a new language, and a new market. We had to prove ourselves to the martial arts community, who were skeptical about our style and our claims. We had to overcome prejudice, ignorance, and even hostility from some people who did not understand or appreciate our art.

But we also had a lot of support and encouragement from some amazing people. One of them was Chuck Norris, who became our friend and our guardian angel. He helped us in many ways, from giving us exposure and credibility, to inviting us to his movie sets and his ranch, to sharing his wisdom and his philosophy with us. He was instrumental in our success and our growth as martial artists and as human beings.

My Family: The Machado Brothers

Another source of strength and inspiration for me was my family, especially my brothers. We are five brothers: Rigan, John, Jean Jacques, Roger, and myself. We grew up in a large and loving family in Brazil, where we learned Jiu-Jitsu from our uncle, the late Carlos Gracie, who was the founder of the art. He taught us not only the techniques, but also the values and the principles of Jiu-Jitsu, such as discipline, respect, humility, and loyalty.

We also learned a lot from our father, who was a judge. He taught us integrity, honesty, and responsibility. He supported our decision to come to the US, even though he knew he would miss us. He passed away six months after we arrived, but his legacy lives on in us.

We are very close as brothers, and we always support each other. We have different personalities and different styles, but we complement each other. We are like a team, a unit, a force. We have a common passion for Jiu-Jitsu, and a common mission to change people's lives with it.

My Students: The Jiu-Jitsu Community

The third and most important pillar of my life is my students. They are the reason why I do what I do. They are the ones who motivate me, challenge me, and inspire me. They are the ones who make me proud, happy, and fulfilled.

I have taught thousands of students over the years, from all walks of life, from all ages, from all backgrounds. I have seen them grow, improve, and transform with Jiu-Jitsu. I have seen them overcome their fears, their doubts, their limitations. I have seen them achieve their goals, their dreams, their potential.

But more than that, I have seen them become better people. I have seen them develop confidence, courage, and character. I have seen them become more respectful, more humble, more compassionate. I have seen them become more healthy, more balanced, more happy.

And I have also learned a lot from them. They have taught me patience, tolerance, and gratitude. They have taught me new perspectives, new insights, new techniques. They have taught me how to be a better teacher, a better leader, a better friend.

I don't just teach them Jiu-Jitsu. I teach them how to live Jiu-Jitsu. How to apply the principles and the lessons of the art to their everyday lives. How to use Jiu-Jitsu as a tool for personal growth, for self-defense, for self-expression.

My Message: Jiu-Jitsu is for Everyone

So, this is my message to you. Jiu-Jitsu is not just a sport, a hobby, or a martial art. It is a way of life. It is a philosophy. It is a passion. It is a mission.

And it is for everyone. It doesn't matter who you are, where you come from, what you do, or how old you are. Jiu-Jitsu can benefit you in many ways. It can improve your physical, mental, and emotional health. It can enhance your skills, your knowledge, and your creativity. It can enrich your relationships, your career, and your happiness.

All you need is an open mind, a willing heart, and a desire to learn. And, of course, a good teacher. That's where I come in. I'm here to help you, to guide you, to mentor you. I'm here to share with you my experience, my wisdom, and my love for Jiu-Jitsu. I'm here to change your life, as Jiu-Jitsu has changed mine.

Advance Your Brazilian Jiu-Jitsu Skills: Mastering Arm Bar, Key Lock Techniques & More

Tue, 06 Jan 2026 07:08:38 GMT

Exploring advanced attacks and submissions in Brazilian Jiu-Jitsu for improved performance.

Arm Bar and Key Lock Techniques

Mastering the arm bar and key lock techniques in martial arts can be a game-changer in your grappling arsenal. These techniques require precision, control, and finesse to execute effectively and dominate your opponent. In this blog section, we will delve into the key points of these techniques to help you refine your skills and take your game to the next level.

Create Space with Knee Lift

One of the fundamental aspects of executing a successful arm bar or key lock is creating space to intercept your opponent's elbow. To achieve this, lift your knee off the mat towards your opponent's shoulder. This movement not only disrupts your opponent's balance but also sets you up for a seamless transition into the submission hold.

Apply Pressure with Foot Control

Once you have established the initial positioning, it's crucial to apply pressure with your foot to flatten your opponent's arm and maintain control. By leveraging your foot against your opponent's arm, you can limit their movement and prevent them from escaping your grasp.

Utilize X Grip for Wrist Control

Controlling your opponent's wrist is essential in preventing them from slipping out of the submission hold. The X grip, where you cross your hands over the opponent's wrist , provides a secure grip that minimizes the risk of them escaping. This technique also helps in mitigating the potential of your opponent stretching their arm out of reach.

Switch Elbows and Arms for Control

During your opponent's escape attempts, it's vital to maintain control by seamlessly switching elbows and arms to adapt to their movements. By staying proactive and adjusting your positioning, you can thwart any potential escape strategies and keep the pressure on your opponent.

Utilize Shock Wave Principle

The shock wave principle involves leveraging your body weight and movement to amplify the pressure on your opponent's arm during the submission hold. By generating a control led shock wave through your body, you can increase the intensity of the lock and make it more challenging for your opponent to resist.

Mastering the intricacies of the arm bar and key lock techniques requires dedication, practice, and a deep understanding of body mechanics. By incorporating these key points into your training regimen, you can refine your skills and become a formidable force on the mat.

Establishing Control and Submissions

In the world of mixed martial arts, establishing control over your opponent is essential to secure a submission victory. By effectively controlling your opponent's movements and positions, you can dictate the flow of the fight and increase your chances of successful submission attempts. In this blog section, we will explore key techniques and strategies to establish control and set up submissions during a match.

Prevent Opponent from Rolling Over

One effective way to establish control over your opponent is by preventing them from rolling over. This can be achieved by controlling their legs, specifically by isolating and controlling one of their legs. By keeping a tight grip on their leg and limiting their mobility, you can significantly reduce their ability to escape and counter your moves.

Demonstrate Cross Face Technique

The cross face technique is a fundamental technique used to control your opponent's movement, especially when they are on the ground. By applying pressure with your arm and shoulder across your opponent's face, you can limit their ability to turn and escape. Demonstrating this technique effectively can allow you to maintain dominant control over your opponent throughout the fight.

Utilize Evasion Strategy

Another effective strategy to establish control and set up submissions is to utilize an evasion strategy. This involves baiting your opponent into making certain movements or committing to specific actions, only to trap them into a submission hold. By strategically maneuvering and luring your opponent into vulnerable positions, you can increase your chances of successfully submitting them.

Deal with Half Guard Position

When facing the half guard position, it is crucial to maintain control and prevent your opponent from regaining a dominant position. Keeping your weight low and effectively blocking their head can help you keep the upper hand in this scenario. By staying heavy on top and denying your opponent space to move, you can effectively nullify their attacks and work towards setting up your own submissions.

Emphasize Cross Face and Elbow Killer Technique

Emphasizing the cross face and elbow killer technique is crucial for maintaining control over your opponent, especially during ground grappling exchanges. By combining these two techniques, you can effectively restrict your opponent's movements and create opportunities for submission attempts. The cross face adds pressure and control, while the elbow killer technique targets vulnerable areas for increased effectiveness.

Mastering the art of establishing control and setting up submissions requires practice, patience, and a deep understanding of grappling techniques. By incorporating the strategies mentioned above into your training regimen and actively applying them during sparring sessions, you can improve your ability to control your opponents and increase your success rate in securing submissions.

Grappling Techniques and Reversals

When it comes to grappling, techniques and reversals play a crucial role in gaining the upper hand over your opponent. In this section, we will delve into some effective grappling techniques and reversals that can help you dominate your opponent in a match. Let's explore these techniques in detail:

1. Execute Hook Flip with Leverage

One of the key techniques in grappling is the hook flip, which allows you to reverse your opponent's position by utilizing leverage to your advantage. When executing the hook flip, make sure to apply it swiftly and with precision to catch your opponent off guard. By leveraging your body weight and momentum effectively, you can easily flip your opponent and gain a dominant position in the match.

2. Maintain Control with Lapel Grip

Control is essential in grappling, and maintaining control over your opponent's arm while using a lapel grip can provide you with the security you need to execute other techniques effectively. The lapel grip not only helps you control your opponent's movement but also allows you to set up various submissions and transitions during the match. Make sure to practice maintaining a strong lapel grip to enhance your grappling skills.

3. Utilize Knee as a Powerful Tool

The knee can be a powerful tool in grappling techniques and reversals. By elevating your opponent's weight and strategically using your knee to apply pressure, you can destabilize your opponent and create openings for reversals. Whether you are on top or bottom position, the knee can be an impactful weapon to control the pace of the match and dictate the flow of the fight.

4. Counter Defenses Effectively

Opponents will often try to defend against your grappling techniques by pulling their leg out or pushing your arm down. To counter these defenses, you need to be quick and adaptive in your responses. By anticipating your opponent's movements and reacting promptly, you can nullify their defenses and maintain your offensive momentum. Stay one step ahead of your opponent by incorporating counter techniques into your grappling arsenal.

5. Move Forward, Not Backward

When engaging with your opponent, it's crucial to remember to go forward against their body instead of simply dragging them on top of you. Moving forward allows you to maintain control over the pace of the match and prevent your opponent from gaining the upper hand. By staying aggressive and proactive in your approach, you can effectively execute grappling techniques and reversals with precision and confidence.

Mastering grappling techniques and reversals requires dedication, practice, and a deep understanding of leverage and control. By incorporating these strategies into your training regimen, you can enhance your grappling skills and outmaneuver your opponents in any match. Stay focused, stay agile, and always be prepared to adapt to your opponent's movements to emerge victorious in the world of grappling.

Continuous Learning and Improvement

Embarking on the journey of Brazilian Jiu-Jitsu is an endeavor filled with complexity, challenges, and boundless opportunities for growth. This martial art form, known for its intricate techniques and focus on grappling, requires practitioners to delve deep into the nuances of combat sports. As practitioners, we acknowledge the multifaceted nature of Brazilian Jiu-Jitsu techniques and understand the significance of continuous learning and improvement in our martial arts journey.

The world of Brazilian Jiu-Jitsu unveils a never-ending journey of improvement that challenges both the mind and body of the practitioner. Each technique mastered unveils a new layer of understanding, and with it, the realization that there is always more to learn. It is this aspect of perpetual growth that draws individuals to the art and keeps them engaged in honing their skills over the years.

For viewers and fellow practitioners seeking to enhance their game, it is vital to explore and implement easy-to-do techniques that contribute to strengthening their overall performance. Whether it's refining a specific submission hold, improving positional control, or enhancing escapes, practicing fundamental techniques consistently can make a significant difference in one's progress.

However, the essence of Brazilian Jiu-Jitsu goes beyond mere physical techniques. It is a holistic approach to personal growth that encourages a continuous learning process both on and off the mats. Embracing a mindset of openness to new ideas, feedback, and perspectives can enrich one's martial arts journey and contribute to overall development as a practitioner.

As practitioners committed to self-improvement, our ultimate goal is to become better martial artists through dedicated practice and unwavering perseverance. The ethos of Brazilian Jiu-Jitsu emphasizes the importance of consistent training, discipline, and a growth mindset. By setting clear goals, staying focused on the journey, and embracing challenges as opportunities for growth, we can continuously evolve and elevate our skills in the art.

In conclusion, the path of continuous learning and improvement in Brazilian Jiu-Jitsu is not just about mastering techniques but also about honing the mind, body, and spirit. By acknowledging the complexity of the art, embracing the never-ending journey of improvement, implementing easy-to-do techniques, fostering a culture of continuous learning, and aspiring to become better martial artists, we embody the essence of growth and evolution in our practice.

Acknowledgements and Future Engagement

As we near the end of this incredible journey together, I want to take a moment to acknowledge and appreciate the dedication and hard work of our top students, Tim Burrill and Clay Pietman. Their commitment to learning and growing in Brazilian Jiu-Jitsu has been truly inspiring, and I am confident that they have a bright future ahead in the world of martial arts.

To all our students, I wish you the best of luck in your training and improvement. Remember that progress is a journey, and every step you take on the mats brings you closer to your goals. Stay focused, stay dedicated, and never lose sight of the passion that drives you.

I am eagerly looking forward to continuing this journey with all of you. Whether you have questions, seek advice, or simply want to share your experiences, know that I am here to support you every step of the way. My door is always open, and I am excited to continue sharing my knowledge and expertise with each and every one of you.

For those of you looking to further engage and deepen your understanding of Brazilian Jiu-Jitsu, I encourage you to reach out to me for more information. Whether it's through private lessons, workshops, or specialized training programs, there are plenty of opportunities for us to continue our work together.

Lastly, I want to leave you with this final thought: continue your journey in Brazilian Jiu-Jitsu with passion and perseverance. The lessons you learn on the mats extend far beyond the dojo walls, shaping not only your skills as a martial artist but also as a person. Embrace the challenges, celebrate the victories, and always strive to be the best version of yourself.

Thank you for being a part of this incredible community. Let's continue to grow, learn, and evolve together.

For further engagement and inquiries, please feel free to contact me at [insert contact information].

Keep rolling, keep learning, and never stop exploring the boundless possibilities of Brazilian Jiu-Jitsu!

Master Brazilian Jiu-Jitsu Techniques: Shoulder Lock, Scissor Sweep, Armbar, and More

Tue, 06 Jan 2026 07:03:27 GMT

This blog post discusses various techniques in Brazilian Jiu Jitsu, including the shoulder lock, scissor sweep, armbar, and more.

Shoulder Lock Technique

When it comes to Brazilian Jiu-Jitsu (BJJ) and grappling martial arts, mastering the shoulder lock technique is paramount for achieving success on the mats. This technique requires a deep understanding of the mechanics involved, as well as precise control over your partner's movements. In this blog section, we will delve into the various aspects of the shoulder lock technique, including its importance, different variations, grip maintenance, countering escape attempts, and using the shoulder lock flip as a reversal technique.

Importance of Controlling Partner's Arms and Maintaining Pressure

One of the key elements of the shoulder lock technique is the ability to control your partner's arms effectively. By controlling their arms, you limit their ability to defend against the submission and increase the pressure on their shoulder joint. Maintaining pressure throughout the technique is crucial for securing the lock and inducing a tap-out from your partner.

Different Variations of the Technique

There are several variations of the shoulder lock technique, each with its own unique mechanics and finishing positions. Two common variations are the leg flat finish and the knee pivot finish. The leg flat finish involves extending your legs flat on the mat to secure additional leverage, while the knee pivot finish utilizes your knee as a pivot point for added control.

Maintaining Grip on Partner's Sleeve and Belt

In order to execute the shoulder lock technique effectively, maintaining a strong grip on your partner's sleeve and belt is essential. The sleeve grip provides you with control over their arm movements, while the belt grip helps you stabilize your position and prevent any counter-attacks. By securing these grips, you enhance your ability to execute the technique with precision.

Countering Partner's Attempts to Escape the Submission

As with any submission technique, your partner will likely attempt to escape the shoulder lock once you start applying pressure. To counter their escape attempts, you must anticipate their movements and adjust your position accordingly. By staying one step ahead and maintaining control over their arms, you can prevent them from breaking free and secure the submission.

Shoulder Lock Flip as a Reversal Technique

For more advanced practitioners, the shoulder lock flip can be utilized as a reversal technique when your partner tries to defend against the lock. By using their momentum and leverage against them, you can transition from a defensive position to an offensive one, putting pressure on their shoulder joint and forcing them to tap out. The shoulder lock flip adds a strategic element to your arsenal, allowing you to adapt to your partner's movements and capitalize on openings.

Mastering the shoulder lock technique requires dedication, practice, and a deep understanding of body mechanics. By emphasizing the importance of controlling your partner's arms, exploring different variations of the technique, maintaining a strong grip, countering escape attempts, and utilizing the shoulder lock flip, you can elevate your BJJ skills and become a formidable grappler on the mats.

Scissor Sweep and Armbar

The combination of the scissor sweep and armbar is a dynamic duo in the world of Brazilian Jiu-Jitsu, offering effective techniques for both controlling your opponent and transitioning into submission holds. In this blog section, we will delve into the intricacies of these two fundamental moves and how they can be seamlessly integrated into your arsenal.

Scissor Sweep for Escaping Leg and Flipping Partner Over

The scissor sweep is a fundamental technique used to off-balance and sweep your opponent from the closed guard position. To execute the scissor sweep, start by controlling your opponent's posture with a strong grip on their sleeve and collar. Next, open your guard and place one foot on their hip while the other leg goes behind their knee. With a swift motion, extend your legs and drive your hips upwards and towards the direction you want to sweep. This action, resembling the motion of opening and closing a pair of scissors, allows you to destabilize your opponent's base and flip them over, ready to establish a dominant position.

Armbar Submission Technique from Closed Guard Position

Once you have successfully swept your opponent with the scissor sweep, you can capitalize on the momentum and transition into the armbar submission hold. From the top position, maintain control over your opponent's arm by securing their wrist and trapping it against your chest. Your legs play a crucial role in this technique, with one leg placed over your opponent's head and the other leg securing their body. By extending your hips and applying pressure to your opponent's elbow joint, you can effectively hyperextend their arm, forcing them to submit or risk injury.

Importance of Controlling Partner's Arm and Using Hip for Leverage

Both the scissor sweep and armbar rely heavily on controlling your opponent's arm and utilizing your hip movement for leverage. By understanding how to manipulate your opponent's arm position, you can limit their options and set yourself up for a successful sweep or submission. Additionally, proper hip engagement is key to generating power and stability in these techniques. Whether you are initiating a sweep or locking in an armbar, the efficient use of your hips can make all the difference in executing the moves effectively.

Cross Face for Establishing Control and Preventing Partner's Defense

As you work through the scissor sweep and armbar sequences, it is essential to establish control over your opponent's upper body to prevent any potential defenses. One effective method for gaining control is the cross face technique, where you use your arm to press against your opponent's face and turn their head away from you. This action not only disrupts their base and balance but also limits their ability to defend against your attacks, giving you the upper hand in the grappling exchange.

Maintaining Balance and Preventing Partner from Rolling During Sweep

Maintaining balance is a critical aspect of executing effective sweeps and submissions in Brazilian Jiu-Jitsu. When performing the scissor sweep, it is crucial to distribute your weight evenly and anticipate your opponent's reactions to prevent them from rolling out of the sweep. By staying connected to your partner and adjusting your positioning in real-time, you can stay one step ahead and secure the sweep successfully. Similarly, when transitioning into the armbar, maintaining your balance and controlling your opponent's movements are vital for securing the submission and avoiding any potential escapes.

Shoulder Lock and Kimura Hold

When it comes to grappling and submission techniques in martial arts, the shoulder lock and Kimura hold are two highly effective moves that offer great control over your opponent. Let's dive into the intricacies of these techniques and how they can be used to dominate your opponent.

Using Lapel and Arm for Control

One key aspect of the shoulder lock and Kimura hold is using the lapel and arm to control your partner's movements. By gripping their lapel and arm, you can limit their range of motion and set up the perfect angle for a submission. This control is essential for executing the technique with maximum effectiveness.

Maintaining Control and Prevention

Once you have established control with the lapel and arm, it's crucial to maintain that control throughout the execution of the technique. This involves preventing your partner from escaping or countering the submission by staying one step ahead and adjusting your grip as needed.

Applying Pressure with Hip and Shoulder

To effectively execute the shoulder lock or Kimura hold, you must use your hip and shoulder to apply pressure and control your partner's movements. By leveraging your body weight and positioning, you can create immense pressure that makes it difficult for your opponent to escape.

Maintaining Balance and Control

Another important aspect of these techniques is maintaining your own balance while controlling your partner. This balance ensures that your opponent cannot easily reverse the position or counter the submission, giving you the upper hand throughout the sequence.

Using Knee and Elbow for Control

In addition to the lapel and arm control, incorporating your knee and elbow into the mix can further enhance your control over your partner's movements. These additional points of contact allow for more advanced setups and transitions, increasing the versatility of your attack.

Ankle Big Hook Flip and Top Mount Position

When it comes to the ankle big hook flip and top mount position in Brazilian Jiu-Jitsu, several key techniques and strategies play a crucial role in maintaining control and executing successful transitions. Let's delve into the intricacies of these essential moves:

Controlling Partner's Arms and Blocking Knee and Hip

One of the fundamental aspects of establishing dominance in the ankle big hook flip and top mount position is controlling your partner's arms effectively. By preventing your opponent from utilizing their arms freely, you limit their options for defense and counterattacks. Additionally, blocking their knee and hip not only restricts their mobility but also sets the stage for your next move.

Using Foot to Help Pull and Flip Partner in Ankle Big Hook Flip

Executing the ankle big hook flip requires precise technique and timing. By strategically using your foot to pull and flip your partner, you can disrupt their balance and create an opening for a successful transition. This move is both dynamic and effective when executed with precision.

Shifting Knee Position in Top Mount Position Based on Partner's Movements

Adaptability is key in the top mount position, especially when your partner is actively moving and resisting. By intelligently shifting your knee position in response to your partner's movements, you can maintain control and set up various attacks. This reactive approach enhances your positional dominance and puts you in a prime position to capitalize on openings.

Using Lapel for Attacks and Maintaining Control

The lapel can be a versatile tool for both attacks and maintaining control in the ankle big hook flip and top mount position. Whether you're setting up a submission or preventing your partner from escaping, utilizing the lapel effectively can significantly impact the flow of the match. By mastering lapel control, you can enhance your overall grappling skills.

Preventing Partner from Rolling by Pushing Forehead and Using Mobile Forehead Posting

Preventing your partner from rolling is essential to secure your position and execute your game plan. By applying pressure with your forehead and utilizing mobile forehead posting, you can effectively immobilize your partner and limit their options for escape. This strategic use of head control can be a game-changer in maintaining dominance.

Mastering the ankle big hook flip and top mount position requires a combination of technical skill, strategic thinking, and adaptability. By incorporating these key techniques into your arsenal and refining your execution, you can elevate your BJJ game and become a more formidable grappler.

Choke Hold Technique

When it comes to mastering the choke hold technique, there are key factors that can make all the difference in its effectiveness. Let's delve into the nuances of shifting weight, preventing your partner from rolling, and the critical role of control and pressure maintenance.

Shifting Weight and Maintaining Pressure on Lapel

One of the fundamental aspects of a successful choke hold is the ability to shift your weight effectively while maintaining pressure on the lapel. By distributing your weight strategically, you can ensure that your choke hold is both secure and potent. Remember, proper weight distribution can amplify the impact of your choke hold and increase its efficiency.

Preventing Partner from Rolling During Choke Hold

It is essential to prevent your partner from rolling during a choke hold to maintain control and maximize the effectiveness of the technique. By maintaining a stable position and using leverage to restrict their movement, you can diminish their chances of escaping the hold. Anticipate their reactions and adjust your positioning to counter any attempts to roll out of the hold.

Importance of Control and Maintaining Pressure

Control is paramount when executing a choke hold. Without proper control over your partner's movements and positioning, the effectiveness of the technique diminishes significantly. Additionally, maintaining consistent pressure throughout the hold is crucial for cutting off blood flow to the brain and rendering your opponent incapacitated.

Mastering the choke hold technique requires a delicate balance of shifting weight, preventing rolling, and exerting precise control with unwavering pressure. Keep honing these key elements to elevate your proficiency in this powerful martial arts maneuver.

Psychotropic Russia Fix in Jiu-Jitsu: Techniques for Superior Control

Tue, 06 Jan 2026 06:55:42 GMT

In this blog post, the speaker discusses three effective options for executing the psychotropic Russia fix in jiu-jitsu.

Option One: Snake River I Cup Choke

Welcome to the world of Brazilian Jiu-Jitsu, where intricate techniques and strategic maneuvers can turn the tide of any fight. In this blog section, we will delve into the details of the Snake River I Cup Choke, a formidable submission move that can render your opponent helpless in a matter of seconds.

Roll Hip Towards Opponent's Hip

One of the key components of executing the Snake River I Cup Choke effectively is to first roll your hip towards your opponent's hip. This movement allows you to establish the necessary positioning and leverage to apply the chokehold with precision.

By rolling your hip towards your opponent's hip, you create an angle that makes it difficult for them to defend against the impending submission. This subtle but crucial adjustment sets the stage for the next steps in the execution of the Snake River I Cup Choke.

Place Belly Button Over Opponent's Chin

Once you have maneuvered your hip into position, the next step is to place your belly button over your opponent's chin. This seemingly unorthodox move is actually instrumental in setting up the chokehold and restricting your opponent's breathing.

By positioning your belly button over your opponent's chin, you not only create a barrier that impedes their ability to turn their head and alleviate pressure but also establish a point of contact that anchors the chokehold in place. This strategic placement is a hallmark of the Snake River I Cup Choke and is essential for its successful execution.

Use Snake River I Cup to Choke Opponent

With your hip rolled towards your opponent's hip and your belly button firmly over their chin, it is time to implement the final stage of the Snake River I Cup Choke – applying the chokehold itself. This maneuver involves utilizing the unique structure of your arms and hands to constrict your opponent's airway and force them into submission.

The Snake River I Cup Choke employs a specialized gripping technique that mimics the shape of a cup, hence its name. By cupping your hand and forming a secure grip around your opponent's neck, you create a channel through which you can apply pressure and restrict their breathing effectively.

As you tighten your grip and maintain control over the positioning of your hip and belly button, the chokehold exerts increasing pressure on your opponent's neck, prompting them to tap out in submission. The Snake River I Cup Choke is a potent technique that demands precision, finesse, and strategic execution to achieve success.

Mastering the intricacies of the Snake River I Cup Choke requires dedicated practice, patience, and a keen understanding of body mechanics. By honing your skills in this formidable submission move, you can enhance your arsenal of techniques in Brazilian Jiu-Jitsu and outmaneuver your opponents with ease.

Option Two: Turtle Defense

In Brazilian Jiu-Jitsu, the turtle position is a defensive posture used to protect oneself when on the bottom. It's crucial to know how to effectively defend from this position to prevent your opponent from advancing their position or applying submissions. In this blog post, we will discuss two essential techniques for turtle defense: framing the forearm to defend against attacks and turning the head to protect against the opponent's strength.

1. Frame Forearm to Defend Against Attacks

When you find yourself in the turtle position, one of the first things you should do is frame your forearm against your opponent's attacks. This framing creates a barrier between your opponent and yourself, making it harder for them to apply pressure or secure a submission.

To frame your forearm effectively, follow these steps:

Positioning: Place one forearm against your opponent's hip or chest, creating a barrier.
Engage Your Core: Keep your core engaged to maintain stability and prevent your opponent from destabilizing you.
Move with Purpose: Be intentional with your movements, using your framed forearm to block any incoming attacks.

By framing your forearm, you can effectively defend against your opponent's attempts to control or submit you from the turtle position. This technique is a fundamental aspect of turtle defense and should be practiced regularly to ensure proficiency.

2. Turn Head to Protect Against Opponent's Strength

In addition to framing your forearm, another crucial aspect of turtle defense is turning your head to protect against your opponent's strength. By turning your head, you can minimize the risk of your opponent securing a choke or applying pressure to your neck.

Here's how you can effectively turn your head for defense:

Neck Alignment: Keep your neck aligned with your spine to avoid exposing it to unnecessary strain or pressure.
Chin Tuck: Tuck your chin towards your chest to create a barrier against chokes or neck attacks.
Visualize Your Escape: While turning your head, visualize your escape route and work towards improving your position.

Turning your head is a defensive tactic that complements the forearm framing technique. By combining these two strategies, you can enhance your turtle defense and increase your chances of escaping unfavorable positions.

Effective turtle defense requires a combination of strategic positioning, defensive techniques, and a clear understanding of your opponent's movements. By practicing framing your forearm and turning your head, you can strengthen your defense from the turtle position and improve your overall Jiu-Jitsu skills.

Option Three: Elbow Block Counter

When faced with an opponent who is skilled in blocking your strikes, it is essential to have a variety of techniques in your arsenal to effectively counter their defensive moves. One such counter move that can be highly effective is the Elbow Block Counter. By mastering this technique, you can quickly turn the tables on your opponent and gain the upper hand in a confrontation. In this section, we will delve into the intricacies of the Elbow Block Counter, breaking down each step to help you execute it with precision and finesse.

Circle Arm Around Opponent's Block

The first step in executing the Elbow Block Counter involves circling your arm around your opponent's block. This move is crucial as it sets the foundation for the subsequent steps of the technique. As your opponent raises their block to defend against your strike, swiftly and decisively move your arm in a circular motion to bypass their defense. By effectively maneuvering your arm around their block, you create an opening that can be exploited to launch a successful counter attack.

Grab Shoulder and Pull

With your arm successfully positioned around your opponent's block, the next step is to grab their shoulder and pull them towards you. This action serves to destabilize your opponent's stance and disrupt their balance, putting them on the defensive and giving you the advantage. By exerting controlled force and leveraging your body weight, you can effectively control your opponent's movements and set the stage for the final step of the Elbow Block Counter.

Roll Hip for Added Momentum

As you grab your opponent's shoulder and pull them towards you, it is essential to roll your hip to generate added momentum and power for the counter attack. By coordinating the movement of your arm, shoulder grab, and hip roll, you can deliver a swift and impactful strike that catches your opponent off guard. The rolling of your hip not only enhances the force behind your counter move but also adds fluidity and agility to your technique, making it more difficult for your opponent to anticipate and defend against.

Timing and Precision

Timing and precision are key factors in successfully executing the Elbow Block Counter. It is essential to wait for the opportune moment to launch your counter attack, ensuring that your movements are fluid and well-timed. By mastering the timing of each step and executing them with precision, you can catch your opponent by surprise and swiftly gain the upper hand in the confrontation. Practice is crucial in honing your timing and precision, so dedicate ample time to training and refining your technique.

Adaptability and Creativity

While the Elbow Block Counter follows a structured series of steps, it is vital to remain adaptable and creative in your approach. Every opponent is different, and their reactions may vary, requiring you to adjust your technique on the fly. By cultivating a mindset of adaptability and creativity, you can effectively improvise and modify your counter moves to suit the unique circumstances of each confrontation. Embrace experimentation and innovation in your training to enhance your versatility as a fighter.

The Elbow Block Counter is a potent technique that can give you a significant advantage in combat situations where your opponent relies heavily on blocking. By mastering the intricacies of this counter move and practicing it diligently, you can enhance your effectiveness as a fighter and outmaneuver even the most skilled blockers. Remember to focus on each step of the technique, from circling your arm around the block to rolling your hip for added momentum, and strive for perfection in your execution. With dedication and practice, the Elbow Block Counter can become a valuable weapon in your martial arts repertoire.

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Importance of Head and Chest Control

When it comes to martial arts, the importance of head and chest control cannot be overstated. These two areas are key points of contact during any combat situation, and mastering the control of your opponent's head and chest can greatly enhance the effectiveness of your techniques. In this blog post, we will explore why controlling the head and chest is crucial and how proper positioning can lead to successful execution of various techniques.

Control opponent's head and chest for effective execution

One of the fundamental principles of martial arts is to control your opponent. By gaining control of your opponent's head and chest, you can dictate the pace and direction of the fight. When you control the head, you can manipulate your opponent's posture and limit their ability to generate power in their strikes. Similarly, controlling the chest can disrupt their balance and prevent them from effectively countering your moves.

Effective head and chest control can also create openings for offensive techniques. For example, by controlling your opponent's head and forcing it to one side, you can set up a powerful strike to the exposed side of their body. This level of control not only allows you to execute your techniques more effectively but also keeps your opponent on the defensive, making it harder for them to launch their own attacks.

Furthermore, controlling the head and chest can be instrumental in grappling situations. By establishing dominance over these areas, you can set up takedowns, submissions, or positional controls that can lead to a swift victory. In Brazilian Jiu-Jitsu, for instance, maintaining control of your opponent's head and chest is essential for executing a successful choke or joint lock.

Emphasize positioning for successful techniques

In martial arts, proper positioning is everything. Whether you are standing or on the ground, having superior positioning can make all the difference in executing your techniques with precision and power. When it comes to head and chest control, position is key to maximizing your control over your opponent.

When engaging in striking arts like boxing or Muay Thai, having the correct angle and distance to control your opponent's head and chest can significantly impact the effectiveness of your punches, kicks, and clinch work. By maintaining the right stance and footwork, you can keep your opponent within your striking range while staying out of theirs.

Similarly, in grappling arts such as wrestling or judo, positioning your body in relation to your opponent's head and chest is crucial for setting up throws, pins, and submissions. By securing the appropriate grips and angles, you can off-balance your opponent and create opportunities to execute your techniques with minimal resistance.

Overall, the emphasis on positioning when it comes to head and chest control is about maximizing your leverage and minimizing your opponent's options. By constantly adjusting and readjusting your position during a fight, you can stay one step ahead of your opponent and increase your chances of success.

In conclusion, mastering the control of your opponent's head and chest is a fundamental skill that can elevate your martial arts game to the next level. By understanding the importance of these key areas and emphasizing proper positioning in your training, you can improve the effectiveness of your techniques and increase your chances of victory in any combat scenario.

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TL;DR:

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Effective Techniques for Armbar and Kimura in Fighting

Tue, 06 Jan 2026 06:47:32 GMT

This blog post covers detailed tips and demonstrations on executing armbar and kimura techniques in fighting.

Positioning and Control

When it comes to Brazilian Jiu Jitsu, mastering the art of positioning and control is crucial for achieving success in a match. Effective positioning and control not only help in dominating your opponent but also pave the way for successful submissions. In this discussion, we will delve into some key techniques and strategies that can enhance your ability to maintain control over your opponent in a BJJ match.

Maintain a Strong Grip on Opponent's Neck for Control

One of the fundamental aspects of maintaining control over your opponent is to establish a strong grip on their neck. By gripping your opponent's neck firmly, you can limit their ability to move freely and exert pressure on them. This grip serves as an anchor point that allows you to control the pace and direction of the match.

To maintain a strong grip on your opponent's neck, you can utilize various techniques such as collar grips, lapel grips, or even a cross-collar grip. These grips not only provide you with control but also create openings for potential submissions.

Utilize Elbows as Wings to Match Opponent's Movements

Another effective technique for controlling your opponent is to utilize your elbows as wings to match their movements. By keeping your elbows close to your body and mirroring your opponent's actions, you can effectively neutralize their offensive attempts and maintain a strong defensive position.

Using your elbows as wings allows you to create barriers and block your opponent's advancements. This technique also enables you to feel your opponent's movements and anticipate their next steps, giving you a strategic advantage in the match.

Prevent Opponent from Stacking by Keeping Hip Elevated

Stacking is a common defensive strategy used by opponents to destabilize your position and break free from your control. To prevent your opponent from stacking, it is essential to keep your hips elevated at all times. By lifting your hips off the ground, you create a base of support that makes it challenging for your opponent to stack you.

Keeping your hip elevated not only prevents your opponent from gaining leverage but also allows you to maintain a dominant position from which you can launch your attacks. This technique is especially useful when attempting to secure submissions or transition to a more favorable position.

Control Opponent's Head to Prevent Angle Changes

Controlling your opponent's head is a strategic move that can effectively disrupt their balance and limit their ability to change angles. By applying pressure to your opponent's head or neck, you can manipulate their posture and prevent them from adjusting their position to gain an advantage.

When you control your opponent's head, you dictate the flow of the match and create openings for sweeps, submissions, or transitions. Maintaining consistent control over your opponent's head also limits their options and forces them to react to your movements.

Use Hip to Pull Opponent's Elbow for Submission

One of the most effective ways to secure a submission in Brazilian Jiu Jitsu is by using your hip to pull your opponent's elbow towards you. This technique creates leverage on your opponent's arm, making it easier to isolate the joint and apply pressure for a submission.

By utilizing your hip as a point of control, you can manipulate your opponent's arm and set up various submission holds such as arm bars, kimuras, or omoplatas. This strategic use of hip control not only enhances your submission game but also demonstrates your ability to capitalize on opportunities during a match.

Transitioning and Adjustments

When engaging in combat sports like Brazilian Jiu-Jitsu or wrestling, one of the key aspects of success is the ability to adapt and make quick transitions during a match. Transitioning and making adjustments on the fly can be the difference between winning and losing a bout. In this blog section, we will discuss some essential techniques and strategies for effectively transitioning and making adjustments during a match.

Switch Sides if Initial Attempt Fails

One common scenario in grappling sports is when you attempt a technique, but your opponent successfully defends against it. In such situations, it is essential to have the flexibility and adaptability to switch sides and try a different approach. For example, if you are attempting a takedown on your opponent's right side and it fails, quickly switch to their left side to catch them off guard.

Address Opponent's Arm Inside Leg with Hip Bump

When your opponent manages to get their arm inside your leg during a grappling exchange, it can limit your movement and options. In such a scenario, a useful technique is to use a hip bump to create space and disrupt your opponent's positioning. By executing a hip bump, you can off-balance your opponent and create an opportunity to regain control of the situation.

Break Opponent's Grip on Lapel for Better Control

While grappling, your opponent may establish a strong grip on your lapel or gi, making it challenging for you to execute techniques effectively. Breaking your opponent's grip on the lapel is crucial for gaining better control and positioning during a match. Techniques like grip breaks and grip fighting can help you break free from your opponent's hold and take the upper hand.

Adapt to Opponent's Arm Positioning for Effective Technique

Understanding and adapting to your opponent's arm positioning is vital for successfully executing techniques in grappling. Whether your opponent keeps their arms close to their body or extends them outward, you must adjust your strategy accordingly. By recognizing your opponent's arm positioning, you can choose the most effective techniques to counter their movements and gain the upper hand.

Utilize Hip Rotation and Knee Positioning for Specific Position

Proper utilization of hip rotation and knee positioning is crucial for achieving specific grappling positions and controlling your opponent. Whether you are looking to secure a dominant mount position or execute a submission hold, mastering hip rotation and knee position ing is key. By engaging your hips and knees effectively, you can create angles and opportunities to advance your position and technique.

Transitioning and making adjustments in the heat of a match require quick thinking, adaptability, and sound technique. By incorporating these strategies and techniques into your training regimen, you can improve your ability to transition seamlessly and make effective adjustments during grappling exchanges. Remember, flexibility and the willingness to try different approaches are essential elements of success in combat sports.

Finishing Moves and Leverage

Finishing moves in martial arts are crucial for securing a successful outcome in a match. Utilizing leverage can greatly enhance the effectiveness of these finishing techniques. Let's dive into some key strategies for finishing moves and leverage:

Spread out opponent's arms for leverage

When attempting a finishing move, such as a submission hold, spreading out your opponent's arms can increase your leverage. This makes it harder for your opponent to resist and escape the hold, giving you a better chance of securing the win.

Create shortcut with knee to secure grip

Using your knee to create a shortcut and secure a grip can be a quick and effective way to gain control over your opponent. By strategically positioning your knee, you can limit your opponent's movements and make it easier to execute your finishing move.

Use shoulder and hip movement for kimura leverage

When applying a kimura lock, utilizing shoulder and hip movement can amplify the leverage of the hold. By rotating your shoulder and hip in sync, you can increase the pressure on your opponent's arm, making it more difficult for them to escape the submission.

Finish kimura by pushing opponent's hand beyond head

To successfully finish a kimura lock, it is essential to push your opponent's hand beyond their head. This not only maximizes the strain on their shoulder joint but also limits their ability to maneuver and counter the submission.

Stabilize foot on hip and control lapel for effective finish

Stabilizing your foot on your opponent's hip and controlling their lapel can significantly enhance the effectiveness of your finishing move. This added stability and control make it harder for your opponent to escape and increase the chances of a successful finish.

TL;DR

Mastering finishing moves and leverage in martial arts is key to securing victory. Spread out your opponent's arms, use your knee to secure a grip, employ shoulder and hip movement for kimura leverage, push your opponent's hand beyond their head to finish a kimura, and stabilize your foot on their hip while controlling their lapel for an effective finish.

Mastering Brazilian Jiu Jitsu Techniques with Carlos Machado

Tue, 06 Jan 2026 06:42:16 GMT

Learn from the 35 years experienced Brazilian Jiu Jitsu master

Technique Demonstrations

Double Arm Under the Legs Guard Position Technique

In Brazilian Jiu-Jitsu, the double arm under the legs guard position technique is a fundamental move that allows the practitioner to control their opponent's movement and set up various attacks.

To execute this technique effectively, follow these steps:

Start by securing both of your opponent's legs with your arms.
Keep your elbows tight to your body to prevent any escapes.
Engage your core and maintain a strong base to stabilize your position.
From this guard position, you can work towards sweeping your opponent or transitioning to a submission hold.

Guard Defense Technique against Opponent's Pass

Defending against an opponent's guard pass is crucial in Brazilian Jiu-Jitsu to avoid being put in a disadvantageous position. Here are some tips for executing a guard defense technique:

Stay active with your guard, constantly adjusting and repositioning to create barriers for the pass.
Use your grips strategically to control your opponent's movement and limit their options.
Focus on hip movement to create angles that make it difficult for your opponent to pass your guard.
Utilize framing techniques to create space and prevent your opponent from establishing dominant control.

Crucifix Position Variations for Submissions

The crucifix position is a highly advantageous control position in Brazilian Jiu-Jitsu that allows for a variety of submission opportunities. To explore different submission options from the crucifix position, consider the following variations:

Armbar: Control your opponent's arms and isolate one for a powerful armbar submission.
Choke: Use the crucifix position to set up a collar choke or a shoulder choke for a quick submission finish.
Shoulder Lock: Apply pressure on your opponent's shoulder joint to force a submission or create openings for other attacks.

Sleeve Belt Rib Roll Over Counter Attack Technique

The sleeve belt rib roll over counter attack technique is a dynamic move that can catch your opponent off guard and allow you to gain the upper hand. Follow these steps to execute this technique effectively:

Start by gripping your opponent's sleeve and belt to control their upper body.
Engage your core and initiate a smooth roll over your shoulder to destabilize your opponent.
Use the momentum from the roll to transition into a dominant position or set up a submission hold.

Hook Flip Option for Top Position Leverage

The hook flip option is a strategic move that can be utilized to gain leverage and control in the top position. To execute the hook flip effectively, follow these guidelines:

Establish a strong base and posture to maintain control over your opponent.
Hook your leg around your opponent's body and use it as a lever to manipulate their position.
Engage your core and initiate a controlled flip to transition to a more dominant position or set up a submission opportunity.

Drills and Strategies

When it comes to mastering the art of grappling, understanding and executing various drills and strategies is crucial. This blog section will delve into five key aspects that are essential for improving your skills in Brazilian Jiu-Jitsu.

1. Defense against Bull Fighting Guard Pass Drills

One of the most common guard-passing techniques in Brazilian Jiu-Jitsu is the bull fighting guard pass. This maneuver involves the passer attempting to move around the legs of the guard player by creating space and applying pressure. To effectively defend against this pass, specific drills can be practiced.

Drill Tip: Practice creating frames with your arms and legs to create barriers for your opponent's advancements. Focus on hip movement and maintaining proper distance to prevent the bull fight pass.

2. Clock Choke Technique for Neck Pressure

The clock choke is a powerful submission that can apply immense pressure on your opponent's neck. This technique is highly effective when executed correctly and can lead to a swift victory. Mastering the clock choke requires precision and understanding of leverage.

Technique Tip: Start by securing your opponent's lapel with a deep grip, then swiftly transition to their back while maintaining control. Apply pressure by utilizing your forearm across their neck, mimicking the hands of a clock.

3. Transitioning to Side Mount or Mount Position Strategy

Transitioning between positions is a key aspect of Brazilian Jiu-Jitsu. Knowing when and how to move from side control to mount, or vice versa, can dictate the flow of the match. Having a strategic approach to these transitions can give you the upper hand.

Utilize underhooks and overhooks to secure control during transitions. Timing is crucial; wait for the right moment to make your move. Be aware of your opponent's reactions and adjust your strategy accordingly.

4. Grappling Technique for Arm and Leg Control

Controlling your opponent's arms and legs is fundamental in dominating the grappling exchange. By restricting their movements and limiting their options, you can increase your chances of success in securing advantageous positions or submissions.

Technique Focus: Practice maintaining control over your opponent's limbs through grips and transitions. Work on breaking their posture and disrupting their base to gain the upper hand during the grappling exchange.

5. Preventing Opponent from Facing You and Countering Movements

Keeping your opponent from facing you is crucial to maintaining control and dictating the pace of the match. By understanding how to disrupt their movements and counter their attempts to reposition, you can stay one step ahead in the grappling game.

Focus on off-balancing your opponent to prevent them from facing you directly. React swiftly to their movement patterns and anticipate their next actions. Utilize pressure and leverage to thwart their attempts to change positions.

By incorporating these drills and strategies into your Brazilian Jiu-Jitsu training regimen, you can enhance your skills, improve your overall performance, and elevate your proficiency on the mat. Remember, practice makes perfect, so dedicate time to honing these techniques and watch your grappling game soar to new heights.

Submission and Defense Techniques

As you delve deeper into the world of martial arts, mastering submission and defense techniques becomes essential for both self-improvement and self-defense. In this blog section, we will explore various techniques that will empower you to control your opponent, break free from their grip, apply effective joint locks, and ultimately adjust your strategies to counter your opponent's movements.

Ankle Control from Foot on Hip Position

One of the fundamental techniques in submission and defense is gaining control over your opponent's ankle while in the foot-on-hip position. By leveraging this position effectively, you can disrupt your opponent's balance, limit their movement, and set yourself up for various submission opportunities.

Breaking Free from Opponent's Grip with Belt Technique

When your opponent manages to secure a tight grip, knowing how to break free is crucial. The belt technique offers a strategic way to release yourself from their hold, creating openings for counterattacks or transitioning into advantageous positions.

Wrist Locks and Kimura Position OptionsMastering wrist locks and the kimura position provides you with versatile submission and control options. By applying proper technique and leverage, you can exert pressure on your opponent's joints, forcing them to submit or leading to a positional advantage.

Applying Pressure to Finish Submissions

Effective submission techniques rely not only on correct positioning but also on applying pressure in a controlled manner. Understanding how to generate and maintain pressure during submissions increases their effectiveness and reduces the likelihood of your opponent escaping.

Adjusting Techniques Based on Opponent's Movements

Adaptability is key in martial arts, especially when facing dynamic opponents. Learn how to read and react to your opponent's movements, adjusting your techniques in real-time to maintain control, create openings for submissions, and exploit weaknesses in their defense.

Master submission and defense techniques by controlling your opponent's ankle, breaking free from grips using the belt technique, utilizing wrist locks and the kimura position for options, applying pressure effectively, and adjusting techniques based on your opponent's movements for strategic advantage.

Mastering the Knee Ride Pass and Armbar Techniques in Jiu-Jitsu

Tue, 06 Jan 2026 06:37:32 GMT

This blog post explores the knee ride pass and armbar techniques in jiu-jitsu, providing detailed instructions and strategies for mastering these essential moves.

Knee Ride Pass Technique

In the realm of Brazilian Jiu Jitsu, mastering the knee ride pass technique is essential for any practitioner looking to enhance their control and strategic capabilities during a match. This intricate maneuver involves a series of precise movements and key points that, when executed correctly, can provide a significant advantage over your opponent. Let's delve into the intricacies of the knee ride pass technique and explore the fundamental principles behind its success.

Establish Control with Opponent's Leg Between Your Legs

One of the foundational elements of the knee ride pass technique is establishing control over your opponent's leg by positioning it between your legs. This strategic placement serves as the starting point for initiating the pass and sets the stage for the subsequent movements that will follow. By securing your opponent's leg in this manner, you create a pivotal point of leverage that can be used to control their mobility and dictate the flow of the match.

Avoid Overcommitting Arm Pushing Opponent's Shoulder

As you make your initial move to pass the knee ride, it is crucial to avoid overcommitting your arm when pushing against your opponent's shoulder. Overextension in this area can leave you vulnerable to counterattacks and compromises your overall stability and balance. By maintaining a controlled and measured approach with your arm movements, you can effectively navigate around your opponent's defenses and advance towards a dominant position.

Slide Knee Across, Clear Opponent's Leg, Keep Arm Extended

The next phase of the knee ride pass technique involves sliding your knee across your opponent's body, clearing their leg, and keeping your arm extended to maintain pressure and control. This fluid sequence of movements requires precision and coordination to seamlessly transition from one position to the next. By sliding your knee across and effectively clearing your opponent's leg, you create an opening that allows you to progress towards a more advantageous stance.

Initiate Attacks with Lapel Grip for Chokes or Submissions

Once you have successfully passed the knee ride and secured a favorable position, it is essential to capitalize on the opportunity by initiating attacks with a lapel grip for chokes or submissions. This strategic maneuver enables you to maintain pressure on your opponent while simultaneously setting the stage for potential finishing moves. By leveraging the lapel grip effectively, you can apply additional control and create openings for advanced techniques.

Maintain Balance, Keep Head Away to Avoid Being Rolled

Throughout the execution of the knee ride pass technique, it is imperative to prioritize balance and stability to prevent being rolled or destabilized by your opponent. By staying centered and distributing your weight effectively, you can minimize the risk of being swept or countered during the pass. Additionally, keeping your head away from your opponent helps reduce the likelihood of being rolled over and maintains a strong defensive posture.

In conclusion, mastering the knee ride pass technique in Brazilian Jiu Jitsu requires a combination of technical proficiency, strategic awareness, and precise execution. By focusing on the key principles outlined above and honing your skills through consistent practice, you can elevate your grappling abilities and gain a competitive edge in both training and competition scenarios.

Defending Against Knee Ride Pass

When it comes to defending against the knee ride pass in Brazilian Jiu-Jitsu, it's crucial to have a solid understanding of techniques and strategies to neutralize your opponent's advances effectively. In this guide, we will delve into key points that can help you defend against the knee ride pass and regain control of the situation.

Keep Elbows Tight, Use Knees to Block Opponent's Hip

One of the fundamental principles in defending against the knee ride pass is to keep your elbows tight to your body. This helps in preventing your opponent from getting a deep grip on your upper body, which can lead to loss of control. Additionally, using your knees to block your opponent's hip can create a barrier that hinders their progress and limits their movement.

Hide Arm, Use Knee Bump to Create Space and Regain Control

Another effective technique is to hide your arm to protect it from being attacked by your opponent. By keeping your arm close to your body, you reduce the chances of being vulnerable to submissions or control. Utilizing a knee bump can also be valuable in creating space between you and your opponent, allowing you to escape the unfavorable position and regain control of the situation.

Continuous Movement, Attack with Hips and Feet

Continuous movement is key when defending against the knee ride pass. Staying stagnant makes you an easy target for your opponent to establish dominant control. By incorporating hip movements and using your feet to push and create angles, you can disrupt your opponent's balance and create opportunities to escape or counter their attacks.

Grip Target Arm, Affect Opponent's Posture with Whole Body

When defending against the knee ride pass, it's essential to grip your opponent's target arm. This not only helps in controlling their movements but also allows you to disrupt their balance and posture. By engaging your whole body in the defense, you can effectively influence your opponent's positioning and limit their ability to execute their techniques.

Work Towards Armbar Position, Don't Give Opponent Chance to Breathe

As you defend against the knee ride pass, look for opportunities to transition towards an armbar position. By capitalizing on your opponent's movements and openings, you can set up a submission hold that can turn the tide of the match in your favor. Remember to maintain pressure and control, not giving your opponent a chance to catch their breath or regain their advantage.

Mastering the art of defending against the knee ride pass requires practice, patience, and a deep understanding of grappling fundamentals. By incorporating these strategies and techniques into your training regimen, you can enhance your defensive capabilities and become a more formidable opponent on the mats.

Armbar Technique

An armbar is a highly effective submission technique in martial arts, particularly in disciplines like Brazilian Jiu-Jitsu and judo. Mastering the armbar requires precision, control, and understanding of the mechanics involved. In this guide, we will delve into the intricacies of the armbar technique, breaking down each essential component for a successful execution.

Control Opponent's Head and Arm

One of the fundamental aspects of executing a successful armbar is maintaining control over your opponent's head and arm throughout the technique. By controlling these key points, you can effectively immobilize your opponent and set the stage for the submission maneuver. Grip the opponent's arm firmly while using your other hand to control their head, limiting their mobility and options for escape.

Climb Legs, Secure Arm, Use Pressure and Hip Movement

As you establish control over your opponent's head and arm, the next step is to climb your legs around their body to secure the arm for the submission. Utilize pressure and hip movement to create leverage and apply force to the target arm. Proper positioning and constant pressure ensure that your opponent remains in a disadvantaged position, making it challenging for them to counter or escape.

Dangerous Position for Opponent, Often Leads to Submission

The armbar technique puts your opponent in a dangerous predicament, with their arm extended and vulnerable to hyperextension or submission. When executed correctly, the armbar can quickly transition from a controlling position to a fight-ending submission. The combination of joint manipulation and body mechanics makes the armbar a formidable technique in the arsenal of any skilled martial artist.

Maneuvers: Head Control, Arm Control, Target Arm for Submission

Successful execution of the armbar involves a series of maneuvers that culminate in the submission hold. From initial head control to securing the opponent's arm and applying pressure, each step is crucial in setting up the armbar. The ultimate goal is to isolate the target arm, creating the perfect opportunity to apply the submission and force your opponent to tap out.

Work on One Side First, Then Switch to Other Side

When learning the armbar technique, it is essential to focus on one side initially before transitioning to the other side. By mastering the mechanics and movements on one side, you can refine your technique and build confidence in executing the armbar effectively. Once you have honed your skills on one side, practice switching to the opposite side to develop versatility and adaptability in a real combat scenario.

Overall, the armbar technique is a potent weapon in the arsenal of any martial artist. By understanding and mastering the intricacies of this submission hold, you can control and dominate your opponent, leading them to submission with precision and skill.

Armbar from Scissor Sweep Position

In Brazilian Jiu-Jitsu, the Armbar from Scissor Sweep Position is a highly effective submission technique that requires precision and control. By mastering this technique, you can secure a dominant position over your opponent and potentially end the fight quickly.

When executing the Armbar from Scissor Sweep Position, there are several key points to keep in mind:

Block Opponent's Shoulder: To prevent your opponent's weight from driving down and countering your attack, it is crucial to block their shoulder effectively.
Climb Legs and Adjust Elbow: By climbing your legs around your opponent's arm and adjusting their elbow, you can secure the arm in position for the Armbar.
Control with Hip Movement: Utilize your hip movement to control the positioning of your opponent's arm, maintaining stability and preventing escape.
Variations for Different Arm Positions: Adapt your technique based on your opponent's arm positions, ensuring that you can still execute the Armbar effectively regardless of their movements.
V-Grip Technique: When your opponent attempts to escape the Armbar, the V-Grip technique can be employed to secure the submission and prevent their exit.
Maintain Control and Pressure: Throughout the entire process of applying the Armbar, it is essential to maintain control and pressure on your opponent, ensuring a secure submission.

Remember, mastering the Armbar from Scissor Sweep Position requires practice, patience, and attention to detail. By focusing on each step of the technique and refining your movements, you can become a formidable force on the mat.

TL;DR

Master the Armbar from Scissor Sweep Position by blocking the opponent's shoulder, climbing legs, adjusting the elbow, adapting to different arm positions, utilizing the V-Grip technique for escapes, and maintaining control and pressure for a secure submission.

Exploring Carlos Machado Jiu Jitsu Academy in the DFW Area

Tue, 06 Jan 2026 06:30:13 GMT

Location and Accessibility

When it comes to choosing an educational institution for yourself or your child, one of the key factors to consider is the location and accessibility of the school. At our institution, we strive to provide a convenient and easily reachable location for students from various cities and towns.

Located in Carrollton at 2201 Midway Road, Suite 312

Our school is situated in the vibrant city of Carrollton, specifically at 2201 Midway Road, Suite 312. This central location provides easy access to students coming from Carrollton itself as well as neighboring areas. Whether you reside in Carrollton or nearby, our school's location is designed to be easily accessible for all.

Serving students from Carrollton, Farmers Branch, Addison, Plano, and Dallas

We take pride in serving a diverse student population from a variety of cities and towns. Our institution welcomes students from Carrollton, Farmers Branch, Addison, Plano, and Dallas, among others. This diverse student body enriches the educational experience and fosters a vibrant community within our school.

Conveniently positioned for residents of nearby cities and towns

Our school's strategic location is not limited to just one city. It is positioned in a way that makes it convenient for residents of nearby cities and towns to access quality education. Whether you are commuting from Farmers Branch, Addison, Plano, Dallas, or any other neighboring area, our school is easily reachable for all.

Accessibility is key when it comes to education, and our institution prioritizes providing a location that is convenient for a wide range of students. By being centrally located and easily accessible from various cities and towns, we aim to make the educational journey smoother for our students and their families.

Community in Carrollton

Carrollton boasts a vibrant community that is home to around 135,000 residents, making it a bustling and diverse city where individuals from various backgrounds come together to create a unique tapestry of culture and experiences.

Vibrant Residential Community

With a population of over 135,000 residents, Carrollton offers a mix of urban amenities and suburban charm. The city's diverse neighborhoods cater to a wide range of preferences, from bustling downtown areas to peaceful residential streets lined with trees and green spaces.

Residents of Carrollton enjoy access to top-notch schools, healthcare facilities, recreational areas, and a thriving business community, making it an ideal place to live, work, and raise a family.

Top-tier BJJ Programs

Carrollton is renowned for its top-tier Brazilian Jiu-Jitsu (BJJ) programs, which attract students from near and far. Whether you are a seasoned practitioner or a novice looking to learn the art of BJJ, Carrollton offers a diverse range of training facilities and experienced instructors to cater to all skill levels.

BJJ enthusiasts in Carrollton benefit from a supportive community that fosters growth and skill development. The city's BJJ programs not only focus on physical technique but also emphasize mental fortitude, discipline, and camaraderie among students.

Strong Sense of Camaraderie

One of the defining characteristics of Carrollton's community is the strong sense of camaraderie among its residents, including BJJ students. Whether engaging in friendly sparring sessions at the gym or participating in community events and gatherings, individuals in Carrollton come together to support and uplift one another.

The camaraderie observed in Carrollton extends beyond the confines of BJJ programs, permeating various aspects of community life. Residents frequently engage in acts of kindness, volunteer work, and mutual support, creating a tight-knit environment where everyone feels welcomed and valued.

Overall, the community in Carrollton exemplifies the essence of unity and togetherness, making it a truly special place to call home.

Neighboring Farmers Branch

Neighboring Farmers Branch is a vibrant community that exudes a close-knit atmosphere, bringing together approximately 35,000 residents in a harmonious blend of urban living and rural charm. This unique town offers an inviting environment where neighbors become friends, and a genuine sense of community spirit thrives.

Close-Knit Atmosphere

One of the defining features of Neighboring Farmers Branch is its close-knit atmosphere, where residents feel a strong sense of belonging and connection to their community. With a population of 35,000 individuals, the town maintains a cozy feel that fosters relationships and interactions among neighbors.

Walking down the tree-lined streets or visiting the local market, you can always expect a friendly smile and warm greetings from familiar faces. Neighbors look out for each other, creating a supportive network that adds to the overall appeal of living in Neighboring Farmers Branch.

Quality Instruction and Camaraderie at the Academy

At the heart of the community lies the esteemed academy, where residents come together to partake in quality instruction and build lasting camaraderie. The academy serves as a hub for learning, growth, and social interactions, offering a range of educational and recreational programs for individuals of all ages.

Quality Instruction: The academy prides itself on providing top-notch instruction in various disciplines, from academics to sports and the arts. Residents have access to knowledgeable instructors who are dedicated to helping them achieve their full potential and excel in their pursuits.

Camaraderie: Beyond academic or skill-based learning, the academy promotes a sense of camaraderie among its members. Residents have the opportunity to form meaningful connections with their peers, fostering a supportive and inclusive environment where everyone feels valued and respected.

Whether attending a workshop, participating in a team sport, or engaging in a cultural event, individuals at the academy forge bonds that go beyond mere acquaintanceship. The shared experiences and mutual interests form the foundation of lasting friendships that enhance the overall community fabric of Neighboring Farmers Branch.

Neighboring Farmers Branch stands out as a community that thrives on its close-knit atmosphere and the quality instruction and camaraderie offered at the academy. Residents have the privilege of enjoying a welcoming environment where connections are easily made, and opportunities for personal and social growth abound.

Addison's Diverse Recreational Options

Addison has a vibrant community with a lively atmosphere and a population of around 16,000 residents. This bustling town may be small in size, but it offers a diverse range of recreational activities catering to various interests and preferences. Whether you are looking to unwind, stay active, or engage in activities that promote physical and mental growth, Carlos Machado Jiu Jitsu Carrollton has something for everyone.

Lively Atmosphere in Addison

Despite its relatively small size, Addison is known for its lively atmosphere and strong sense of community. With a population of approximately 16,000 residents, the town offers a close-knit and welcoming environment where locals and visitors alike can enjoy a range of recreational activities and social gatherings. From bustling farmer's markets to lively festivals and events, Addison has a lot to offer in terms of entertainment and community engagement.

Physical and Mental Growth through BJJ

One of the many recreational options available in Addison is the practice of Brazilian Jiu-Jitsu (BJJ). This martial art form focuses on grappling and ground fighting, making it an excellent choice for individuals looking to improve their physical fitness, mental agility, and self-defense skills.

BJJ is not just a form of exercise but a way of life that promotes discipline, focus, and personal growth. Through regular practice and training, participants can enhance their physical strength, endurance, flexibility, and coordination. Moreover, BJJ also helps to boost confidence, reduce stress, and improve mental resilience.

Whether you are a seasoned practitioner or a beginner looking to explore the world of martial arts, Addison provides ample opportunities to engage in BJJ classes, workshops, and competitions. With experienced instructors and supportive training partners, you can embark on a journey of self-discovery and empowerment through the practice of Brazilian Jiu-Jitsu.

By immersing yourself in the world of BJJ, you can challenge yourself both physically and mentally, pushing your limits and unlocking your potential. The practice of BJJ teaches valuable life lessons such as perseverance, patience, and strategic thinking, which can be applied not only on the mats but also in various aspects of daily life.

Overall, Addison's diverse recreational options, including the practice of Brazilian Jiu-Jitsu, offer residents and visitors a unique opportunity to engage in activities that promote physical fitness, mental growth, and personal development. Whether you are seeking a fun and exciting way to stay active or a transformative experience that enriches both body and mind, Addison has something special in store for you.

Plano's Tech Hub and BJJ Balance

Significant Tech and Corporate Hub

Plano, Texas, is a city that stands out as a significant tech and corporate hub, home to around 287,000 residents. With a dynamic and thriving economy, Plano has become a magnet for tech companies, corporate headquarters, and skilled professionals seeking opportunities in various industries.

The city's strategic location within the Dallas-Fort Worth metroplex has played a crucial role in its growth as a tech hub. Plano's proximity to major transportation hubs, including two major airports and several highways, has made it an attractive destination for businesses looking to establish a presence in the region.

Companies in Plano span a wide range of sectors, including telecommunications, cybersecurity, healthcare technology, and finance. The presence of leading tech giants and innovative startups has created a diverse and competitive business environment, fostering collaboration and driving innovation within the city.

Balancing Work Demands with Jiu-Jitsu Discipline

Amidst the bustling tech scene and corporate landscape of Plano, many residents have found solace in the practice of Brazilian Jiu-Jitsu (BJJ). This martial art form not only offers physical benefits but also promotes mental discipline, focus, and balance in life.

Individuals working in high-pressure environments often turn to activities like BJJ to help manage stress and maintain a healthy work-life balance. The principles of Jiu-Jitsu, which emphasize technique, strategy, and resilience, can be applied to challenges both on and off the mat.

By incorporating regular BJJ training sessions into their routines, residents of Plano are able to sharpen their focus, improve their physical fitness, and cultivate a sense of community within the vibrant city. The discipline and dedication required for mastering Jiu-Jitsu complement the demands of a fast-paced professional life, offering a holistic approach to personal growth and well-being.

Many Jiu-Jitsu practitioners in Plano find that the skills they develop on the mat translate seamlessly to their professional endeavors. The mental toughness, problem-solving abilities, and adaptability honed through BJJ practice prove invaluable when facing challenges in the workplace.

In conclusion, Plano's identity as a tech hub with a thriving corporate landscape is complemented by the presence of a dedicated community of Jiu-Jitsu practitioners. The city's residents demonstrate a commitment to balancing their work demands with the discipline and resilience cultivated through the practice of Brazilian Jiu-Jitsu, creating a harmonious blend of innovation, personal growth, and well-being.

Dallas: A Melting Pot for BJJ Enthusiasts

Metropolis with Over 1.3 Million People

Dallas, the vibrant metropolis in Texas, is a bustling city with a population of over 1.3 million people. Known for its rich culture, diverse population, and dynamic lifestyle, Dallas offers a unique blend of opportunities for Brazilian Jiu-Jitsu (BJJ) enthusiasts.

With numerous academies, training centers, and passionate practitioners, Dallas stands out as a prime location for individuals looking to delve into the world of BJJ. The city's large population ensures that there is a plethora of training partners, coaches, and events to engage with, creating a thriving BJJ community.

Seeking Discipline, Fitness, and Community in BJJ Academies

For many individuals in Dallas, BJJ goes beyond mere physical activity - it is a way of life. The art of Brazilian Jiu-Jitsu not only provides an excellent form of self-defense but also offers a path to personal growth and development.

BJJ academies in Dallas are not just spaces for training; they are hubs of discipline, fitness, and community. Students of all levels, from beginners to seasoned practitioners, come together to learn, grow, and support each other in their BJJ journey.

Discipline: BJJ academies in Dallas instill discipline in their students through rigorous training routines, focus on technique, and adherence to the core principles of the martial art.

Fitness: Engaging in regular BJJ training sessions is an excellent way to stay fit and active. The physically demanding nature of BJJ helps practitioners improve their strength, flexibility, and overall fitness levels.

Community: The BJJ community in Dallas is known for its camaraderie and support. Practitioners form strong bonds, both on and off the mat, creating a network of like-minded individuals who share a passion for the art.

Whether you are drawn to BJJ for self-improvement, fitness goals, or simply the love of the sport, Dallas offers a welcoming and dynamic environment for BJJ enthusiasts to thrive.

Through dedication, perseverance, and a sense of community, individuals in Dallas can embark on a rewarding BJJ journey that not only enhances their physical abilities but also nurtures their mental and emotional well-being.

Building a Strong BJJ Community

When it comes to Brazilian Jiu-Jitsu (BJJ), the focus is not just on learning techniques, but also on personal growth. Becoming a part of a BJJ community means more than just mastering the art of grappling; it's about challenging yourself, pushing your limits, and achieving your personal best.

At one of the leading BJJ academies in the Dallas-Fort Worth (DFW) area, you have the opportunity to be a part of a supportive and empowering community that will help you grow both on and off the mats. By joining this academy, you are not just signing up for classes; you are becoming a part of a family that will encourage you to be the best version of yourself.

BJJ is a martial art that requires dedication, discipline, and a willingness to push yourself beyond your comfort zone. It's not easy, but the rewards are immeasurable. By training in a community that values personal growth and individual achievement, you will be inspired to set new goals, overcome challenges, and reach heights you never thought possible.

Whether you are a beginner or an experienced practitioner, the journey of personal growth through BJJ is ongoing. Each time you step onto the mat, you are not just learning new techniques; you are testing your limits, building resilience, and strengthening both your body and mind. The challenges you face in training will help you grow both as a martial artist and as a person, teaching you valuable lessons about perseverance, determination, and resilience.

Being a part of a strong BJJ community means surrounding yourself with like-minded individuals who share your passion for the art. Together, you will support each other, learn from one another, and celebrate each other's successes. The bonds you form with your training partners and instructors will extend beyond the academy, creating a network of support and camaraderie that will enrich your life both on and off the mats.

At our academy, we believe in fostering a culture of respect, discipline, and excellence. We are committed to providing a safe and inclusive environment where individuals of all ages, backgrounds, and skill levels can come together to learn, grow, and achieve their personal best. Whether you are training for competition, self-defense, or simply to improve your fitness and confidence, our BJJ community welcomes you with open arms.

Building a strong BJJ community goes beyond learning techniques; it's about personal growth, challenging yourself, and achieving your personal best. Joining one of the leading BJJ academies in DFW offers you a supportive environment where you can push your limits, learn valuable lessons, and be part of a family that values your growth both on and off the mats.

How to Train Brazilian Jiu-Jitsu for Life: The Art of Pacing

Tue, 06 Jan 2026 06:24:08 GMT

If you are a Brazilian Jiu-Jitsu (BJJ) practitioner, you probably know how rewarding and challenging this art can be. You also know that BJJ is not a sprint, but a marathon. It takes time, dedication, and patience to master the skills and techniques that BJJ offers.

But how do you train BJJ for life? How do you avoid injuries, burnouts, or plateaus? How do you deal with different sizes, ages, and levels of opponents? How do you keep your motivation and passion high?

One of the most important skills that you need to develop is the art of pacing. Pacing is the ability to control and adjust your speed, intensity, and strategy according to the situation. Pacing is what allows you to train smarter, not harder. Pacing is what makes you last longer, learn faster, and perform better.

In this blog post, I will share with you some tips on how to pace yourself in BJJ, and how it can benefit you in many ways.

Pacing for Learning

One of the greatest equalizers in BJJ, when it comes to the battle of the ages between the younger and the older student, when all learning is happening at the same time, lies on how you strategize the pacing.

It is not something unknown that when you learn how to pace, you can maximize your possibilities and increase your opponents' liabilities. Slow and steady has always proved to be the best pace, not only because it allows continuing effort but also prevents interruptions due to injuries or burnouts.

But how do you pace yourself for learning? How do you make sure that you are absorbing and applying the information that you receive from your instructor or your training partners?

One of the best methods that I use and teach is reverse engineering. This is a method that consists of teaching or learning the end first, and then going backwards to the beginning.

For example, if I want to teach or learn an arm bar from the mount, I don't start by showing or practicing the setup or the transition. I start by showing or practicing the finish, the grip breaking part before extending the joint into submission. I let myself or my student feel how it is to complete the move, how to apply pressure, leverage, and angle. I let them experience the satisfaction of locking the arm and tapping their partner.

Then, I go back to the previous step, the transition from the mount to the arm bar. I show or practice how to isolate the arm, how to swing the leg over the head, how to control the posture and position. I let myself or my student practice this step until they can do it smoothly and confidently.

Finally, I go back to the first step, the setup from the mount. I show or practice how to create an opening, how to bait their partner, how to secure their grips and hooks. I let myself or my student drill this step until they can do it instinctively and effectively.

By learning or teaching in this reverse order, I help myself or my student connect the dots more easily and quickly. They already know where they are going and what they are doing. They just need to fill in the gaps and polish their execution.

This method works for any technique or sequence in BJJ, from the simplest to the most complex. It gives me or my student a clear vision of the goal and the outcome. It also helps me or my student feel the technique, not just see it or understand it.

Pacing for Performance

Another aspect of pacing is related to performance. How do you pace yourself when you are sparring or competing? How do you deal with different sizes, ages, and levels of opponents? How do you use your energy wisely and efficiently?

In dealing with different size training partners, do I need to change the technique when I go against a bigger opponent? The answer will be “it depends”!

In the scheme of things, the only difference when you’re dealing with unequal sizes is the strategy and the pace in which you implement the technique. It is not a secret that the first practitioners of Brazilian Jiu-Jitsu were often at a disadvantage when it came to size. Their strategy could only work if they first ensured wearing out their opponents before subduing them.

Nowadays, with the advent of regulated Jiu-Jitsu tournaments with specific formats that include time limits and scoring rules criteria, size will definitely matter more.

In normal circumstances, a smaller person could take longer to try to apply a move, waiting for the time in which their opponent showed signs of fatigue and slowed down.

Also, when two partners share equal knowledge, size will matter even more.

This is often a strategy very common in boxing matches in which you’re gonna have quick starters

and long runners. A case in point could be exemplified by Conor McGregor versus Floyd Mayweather, in which McGregor started strong and fast for the first six rounds, and showed signs of slowing down after the seventh. From that point on Floyd Mayweather, which was maintaining a certain pace for the first half of the match, started to increase the pace and increase the aggression. This is not a secret in jiu-jitsu either.

Some tournaments are formatted with longer time limits, or rules that favor going for submissions rather than scoring points.

With that said, on average, how would someone benefit the most in making their jiu-jitsu last for a lifelong journey?

Often, practitioners of jiu-jitsu, whether competitors or hard-core mat rats, will eventually fall prey to the effects of time and cumulative damage to their bodies, if the intensity of the training surpasses the body’s ability to recover. This is true in any sport and jiu-jitsu is not an exception.

We have here an example point, the infamous L5 vertebrae. That’s a very common and almost across the board injury that several jiu-jitsu practitioners are susceptible to. The very nature of their style, in which it is not unusual for some to spend quite some time on the bottom, dealing with pressure and twisting motion against their joints (lower back in particular), it becomes very clear that as time goes on the body will show the signs of its cumulative damage.

How to avert that is the real question! The slow and steady approach is an effective way for learning, going to the shallow, and then diving in the deep and dark waters of knowledge, that along with structured instruction and enough mat time will catapult skills.

Those who use that approach of a better pace as their main strategy can afford to go for longer rounds without sustaining the increasing wear and tear so pervasive amongst long term practitioners. In doing so, one can likely train without interruption, and train in the way that they will always be able to keep on training. Jiu-jitsu is not a 100m dash, it is a marathon with no distance limit. If you are to cross the finish line, rest assured another one will arise on the horizon.

Pacing for Enjoyment

The last but not least aspect of pacing is related to enjoyment. How do you pace yourself to enjoy your training and your journey? How do you avoid injuries, burnouts, or plateaus? How do you keep your motivation and passion high?

Does getting older mean losing functionality and abilities? Never!

The older you get, the more experienced you get, the more effective you become. Older does not mean limited, older means smarter. Learning how to pace before outpacing an opponent is a sign of wisdom.

However the mats are unforgiving. If you’re not wise from the start, it doesn’t matter how wiser you may become at a later time since your body will be a casualty of your earlier years in which you didn’t know any better.

Having the right approach from the start will only guarantee amongst other things that you are going to go further, that you are going to be steady, and that you are likely to outlast many of those who may now even have a head start on you.

Jiu-jitsu is not a quick fix, it’s not a shortcut, and definitely is not a small feat.

If you’re going to last longer, thrive, and become highly skilled, you have no choice but to play it smart from the start.

One of the most fun times that I have is when I watch the older crowd handle the young guns. There’s a saying that always goes like this: I wish I knew now what I should have known then. You don’t want to have that thought in your head once you have an ache in your body that prevents you from rolling. Be smart from the start, go slow and steady, choose your training partners well, learn how to optimize your training, take good care of your training partners, and above all take good care of yourself.

Final Thoughts

BJJ is more than just a sport or a hobby - it's a science and an art that can transform you in many ways. It can make you stronger physically, mentally, and emotionally. It can teach you valuable lessons that apply to all aspects of life. It can help you achieve your goals and dreams.

But remember, BJJ is not about how fast or how far you go - it's about how well and how much you learn. And learning requires consistency, persistence, and dedication.

So if you want to train BJJ for life, use pacing as your secret weapon. Control and adjust your speed, intensity, and strategy according to the situation. Train smarter, not harder.

Train longer, learn faster, perform better.

Now, go do some training, the mat is waiting for you!

Written By: Carlos Machado - 8th Degree BJJ Coral Belt

What Makes a Good Instructor?

Tue, 06 Jan 2026 06:20:11 GMT

If you are a black belt in Brazilian Jiu-Jitsu (BJJ ) and you want to become an instructor, you might be wondering how to go about it. How do you share your knowledge and skills with others? How do you inspire and motivate your students? How do you make them learn faster and better?

I have been teaching BJJ for over 40 years, and I have learned a lot from my own experience and from my mentors, such as my uncle Helio Gracie, my cousin Rolls Gracie, and my cousin Carlos Gracie Junior. I have also learned from my students, who constantly challenge me and make me grow as an instructor.

One of the most important lessons that I have learned is the secret of reverse engineering. This is a method that I use to teach any technique or sequence in BJJ, from the simplest to the most complex. It consists of teaching the end first, and then going backwards to the beginning.

Let me explain why this works so well, and how you can use it to become a great BJJ instructor.

The Power of Reverse Engineering

Reverse engineering is a powerful way to teach BJJ because it gives the student a clear vision of the goal and the outcome. It shows them what they are aiming for, and what they need to achieve. It also helps them feel the technique, not just see it or understand it.

For example, if I want to teach an arm bar from the mount, I don't start by showing the setup or the transition. I start by showing the finish, the grip breaking part before extending the joint into submission. I let the student feel how it is to complete the move, how to apply pressure, leverage, and angle. I let them experience the satisfaction of locking the arm and tapping their partner.

Then, I go back to the previous step, the transition from the mount to the arm bar. I show them how to isolate the arm, how to swing their leg over the head, how to control the posture and position. I let them practice this step until they can do it smoothly and confidently.

Finally, I go back to the first step, the setup from the mount. I show them how to create an opening, how to bait their partner, how to secure their grips and hooks. I let them drill this step until they can do it instinctively and effectively.

By teaching in this reverse order, I help my students connect the dots more easily and quickly. They already know where they are going and what they are doing. They just need to fill in the gaps and polish their execution.

The Benefits of Reverse Engineering

Reverse engineering has many benefits for both the instructor and the student. Here are some of them:

It makes teaching more fun and rewarding. The instructor feels more engaged and motivated when they can see and feel the result of their effort. They also enjoy the challenge of helping their students figure out how to get there.

It makes teaching more efficient and effective. The instructor teaches faster and better when they have a clear goal and a clear path. They also communicate more clearly and concisely when they can relate it to something that their students already know or feel.

It makes teaching more adaptable and creative. The instructor teaches how to adjust and improvise when things change or go wrong. They also teach how to apply the same principle or concept to different situations or techniques.

The Art of Frustration

Of course, reverse engineering is not a magic formula that guarantees success every time. BJJ is still a complex and dynamic art that requires constant practice and improvement. There will be days when your students will struggle or fail, when they will be frustrated or discouraged.

But that's part of the journey, part of the beauty of BJJ. It's not about getting it right every time - that's impossible even for the most experienced practitioners. It's about pushing your threshold higher every time, getting closer to your goal.

It's about frustrating your opponent first, making them work harder than you, making them sweat more, tire them out. It's about improving your transitions, escaping from bad positions, disrupting their balance. It's about adding pressure to everything, smashing, squeezing, choking.

When you do these things right, the submission becomes not the target but the consequence.

Final Thoughts

But remember, BJJ is not about how you start - it's about how you finish. And finishing strong requires consistency, persistence, and dedication.

So if you want to become a great BJJ instructor, use reverse engineering as your secret weapon. Start with the end in sight, and help your students see things differently, feel things differently, and do things differently.

Now, go do some training, the mat is waiting for you!

Grow Beyond Comfort: The Unseen Battles on the Jiu-Jitsu Mat

Tue, 06 Jan 2026 06:11:56 GMT

In our daily lives, we often find ourselves treading the same paths, falling into a rhythm of familiar routines and habits. We gravitate towards the comforting predictability of our morning coffee, the habitual scrolling through social media, and our leisure activities like Netflix, video games or bowling nights. Our days are filled with family chores, work tasks, and personal pursuits. Yet, when we step onto the Jiu-Jitsu mat, all these mundane realities dissolve away.

The Art of Staying in the Zone

On the mat, the complexities of life cease to exist. Problems that seemed insurmountable become inconsequential, and the looming concerns of the future fade into the background. The only thing that matters is the present moment, the current spar, the technique at hand.

There's something profoundly liberating about being fully immersed in a Jiu-Jitsu session, particularly during sparring. We willingly subject ourselves to uncomfortable positions, endure crushing pressure and summon extraordinary grit before even thinking about giving up.

Measuring Success by Degrees

In Jiu-Jitsu, success is not about winning alone, but about enduring and growing against all odds. It's about lasting a little longer, holding on a bit tighter, and improving a single move, no matter how slightly. Each small victory is a testament to our effort, our resilience, our sacrifice.

We're not just there to spar; we're there to learn, to evolve, to challenge ourselves against larger and more experienced opponents. These battles help us shake off complacency, keep our egos in check, and ground us in reality.

The Pitfalls of Unreal Expectations

Those who quit early or falter when the going gets tough often fall prey to unrealistic expectations, misguided assumptions, and unchecked egos. The belief that progress can occur without challenges is a recipe for disappointment. In reality, the path to mastery becomes steeper as one progresses. The waters get deeper, and the lessons become harder. But with each hurdle crossed, we become better equipped to handle the difficulties that lie ahead.

The Greatest Villain: The Ego

The most formidable enemy we face on the mat isn't our training partner; it's our ego. Nothing hampers progress more than a misguided attitude. Students who succumb to their egos often display arrogance, entitlement, and poor sportsmanship. If left unchecked, they can become obstacles to others and set a poor example for their teammates.

The Path to Success

The cornerstone of a successful Jiu-Jitsu journey lies in sound instruction, quality training partners, and a culture that promotes growth and humility. Knowing that your coaches and teammates have your back can be a powerful motivator, especially during periods of self-doubt or waning enthusiasm.

Welcome Challenges, Embrace Growth

The key to long-term success in Jiu-Jitsu is to welcome challenges, see your training partners as allies, and understand that your instructors can only guide you so far. The final steps towards crossing the finish line will always depend on your consistency, resilience, and determination to grow, whether in victory or defeat.

Those who understand this will sweat a bit harder, bleed a little, and may even shed tears of joy for giving their best. But they will never lose their drive to go an extra minute, and they will never feel alone, whether within the confines of the mat or in the boundless world outside. Because they know that their team has their back, and their instructor will always stand by them.

How to Track Your Progress in Brazilian Jiu Jitsu: The Power of Journaling

Tue, 06 Jan 2026 06:09:16 GMT

If you are a Brazilian Jiu-Jitsu (BJJ) practitioner, you probably know how important it is to train regularly and consistently. But do you know how to track your progress and optimize your learning? Do you have a system to record what you learn, what you do well, and what you need to improve?

One of the best ways to track your progress in BJJ is to keep a journal. A journal is a tool that helps you document your training sessions, review your performance, and plan your goals. It also helps you develop a sharper sense of observation, a deeper understanding of the art, and a stronger focus on your journey.

In this blog post, I will share with you some tips on how to start and maintain a journal for BJJ, and how it can benefit you in many ways.

What to Write in Your Journal

A journal is not a diary where you write your feelings or thoughts. It is a log where you write facts and data about your training. Here are some things that you can write in your journal:

Date and time of the session
Name and rank of the instructor
Topic or theme of the session
Techniques or sequences learned or practiced
Key points or details of each technique or sequence
Questions or doubts that arose during the session
Sparring partners and outcomes
Strengths and weaknesses observed
Goals or action steps for the next session

You don't have to write long paragraphs or sentences. You can use bullet points, keywords, abbreviations, or symbols. The important thing is to make it clear and concise, so that you can easily review it later.

How to Use Your Journal

A journal is not something that you write once and forget. It is something that you use regularly and consistently. Here are some ways that you can use your journal:

Before the session

Review your previous notes and refresh your memory. Remind yourself of your goals and action steps. Prepare yourself mentally and physically for the session.

During the session

Pay attention to the instructor and the techniques. Take notes as soon as possible after each drill or spar. Ask questions or clarifications if needed. Focus on applying what you learned and improving what you need.

After The Session

Review your notes and reflect on your performance. Celebrate your achievements and acknowledge your challenges. Identify what worked and what didn't. Write down any feedback or advice that you received. Set new goals or action steps for the next session.

The Benefits of Journaling

Journaling has many benefits for both beginners and advanced practitioners of BJJ. Here are some of them:

It helps you remember what you learned and retain more information.
It helps you organize your thoughts and structure your knowledge.
It helps you analyze your performance and identify your strengths and weaknesses.
It helps you set realistic and specific goals and track your progress.
It helps you improve your focus and motivation.
It helps you develop your creativity and problem-solving skills.
It helps you appreciate your journey and enjoy the process.

Final Thoughts

But remember, BJJ is not about how fast or how far you go - it's about how well and how much you learn. And learning requires consistency, persistence, and dedication.

So if you want to track your progress in BJJ like a pro, use journaling as your secret weapon. Write down what you learn, what you do, and what you need. Review it regularly and use it wisely.

Now, go do some training, the mat is waiting for you!

How to Teach Brazilian Jiu-Jitsu Like a Pro: The Secret of Reverse Engineering as a Secret Weapon

Tue, 06 Jan 2026 06:06:01 GMT

Immersed in the world of Brazilian Jiu-Jitsu (BJJ) for over four decades, I've been fortunate to guide numerous students on their personal journeys within this intricate martial art. BJJ isn't merely about mastering a set of moves; it's about grasping the underlying principles and philosophies that breathe life into these techniques. Along this path, I've unearthed several strategies that can enhance the efficiency, effectiveness, and joy of the learning process. Today, I wish to divulge one of the most potent teaching tools I've leveraged: reverse engineering.

Unlocking the Potential of Reverse Engineering in BJJ

The concept of reverse engineering presents a radical shift in teaching methodology. Traditionally, we commence at the start and progress towards the end. In contrast, reverse engineering flips this model - we initiate with the end goal and gradually trace our steps backward. This technique gives students an immediate glimpse of the desired outcome, enabling them to experience the technique viscerally, rather than merely understanding it theoretically.

Take the triangle choke, for instance. Instead of beginning by demonstrating how to control the opponent's posture or secure the legs around the neck and arm, we first illustrate a flawlessly executed triangle choke – the ultimate position where the opponent taps out. From this point, we work backwards, systematically deconstructing the steps that culminate in that final position.

Though this approach may seem paradoxical initially, it has consistently proven its efficacy. By presenting the end goal upfront, students can vividly envisage the desired outcome. They can experience the pressure, the angles, and the leverage points in the final position. As we dissect each step, they can discern the role of each component in achieving the final result.

Joining the Dots: The Advantages of Reverse Engineering

Teaching in reverse sequence simplifies the process of connecting the dots for students. They can comprehend how each step dovetails into the next, creating a coherent pattern that leads to the desired outcome. This lucidity expedites the learning process, making it more streamlined and effective.

Moreover, reverse engineering introduces an element of fun into learning. It transforms the learning trajectory into an intriguing puzzle, challenging students to navigate from point A to point B. This active participation stimulates their critical thinking and problem-solving skills, rendering the learning process more dynamic and engaging.

Perhaps the most significant boon of reverse engineering is that it nurtures adaptability and creativity. By comprehending the end goal and the guiding principles, students can tailor the techniques to suit varied situations and opponents. They can experiment with diverse approaches, invent their own variations, and evolve a style that complements their body type, strengths, and predilections.

The Odyssey of BJJ: Embracing the Hurdles

The journey through BJJ is strewn with challenges, frustrations, and setbacks. This art demands relentless practice, continual improvement, and fine-tuning. There will be days when progress seems elusive, every move appears to falter, and every spar culminates in defeat. However, it's essential to remember that these are the defining moments that mould you as a practitioner and a person.

Frustration and failure shouldn't be construed as signs of inadequacy; instead, they signify growth. They present opportunities to learn, enhance, and push your boundaries. So, embrace these challenges. Welcome the struggle, the sweat, the fatigue. Because it's through these trials that you emerge stronger, sharper, and wiser.

Finishing Strong: The Essence of BJJ

BJJ transcends the realm of martial arts; it embodies a lifestyle. It's a discipline that catalyzes transformations - physical, mental, and emotional. It fortifies your body, hones your mind, and bolsters your spirit. It imparts values like respect, humility, patience, perseverance, and courage. It chisels you into an improved version of yourself.

As you embark on your BJJ journey, bear in mind: it's not about the starting point, but the finish line. It's about pushing your limits, bettering yourself, and proving to yourself that you can surmount any challenge, any obstacle, any limitation. It's about finishing strong, irrespective of the number of times you stumble along the way.

Consistency, persistence, dedication - these are the keystones to finishing strong. It's about showing up, day after day, week after week, year after year. It's about giving your best shot in every drill, every spar, every competition. It's about pushing your threshold, expanding your comfort zone, and reaching for your potential.

The Secret Weapon: Harnessing Reverse Engineering in Your Teaching

As an instructor, your mission extends beyond imparting techniques; it's about guiding your students on their quest. It's about equipping them with the tools, knowledge, and mindset needed to succeed. And one of the most potent tools at your disposal is reverse engineering.

So, whether you're teaching a basic sweep or a complex submission, initiate with the end result. Display the final position, the moment of triumph. Then, break it down, step by step, all the way back to square one. Assist them in connecting the dots, perceiving the bigger picture, understanding the principles.

In doing so, you'll not only render their learning process more efficient and enjoyable, but you'll also empower them to morph into independent, adaptable, innovative practitioners. You'll equip them to confront any challenge, surmount any obstacle, achieve any goal. And that, in my view, is the true art of teaching BJJ.

The Art of Progression in Jiu-Jitsu: A Guide by Carlos Machado

Tue, 06 Jan 2026 05:51:38 GMT

The True Measure of Progress

In my decades of experience as a practitioner and teacher of Brazilian Jiu-Jitsu (BJJ), I have come to understand that progress is not determined by who dominates on any given day. The real gauge of growth lies in the level of consistency one brings to their time on the mat, whether that's while practicing a drill or rolling with a partner.

Winning or losing a spar does not define progress, although it can serve as a reference point. What truly matters is the ability to execute the moves learned during drills – initially without resistance, and later against increasingly challenging opposition.

Understanding the Concept of Threshold

The gap between learning a move and successfully executing it against a resisting opponent is what I call 'threshold'. The only way to push this threshold is through gradual advancements. The journey from a slow, steady approach to a fast, furious one is filled with valuable lessons. Between these two extremes lies the truth of the mat, which reveals itself at every session.

Success isn't about getting it right every time - that's a rarity even for the most seasoned practitioners. It's about those who continually push their threshold higher, inching closer to full completion.

When the focus is on the threshold, a student's concern isn't about tapping or sweeping someone. Instead, it's about how far they can stretch their line towards finishing a specific technique.

The Three Stages of a Jiu-Jitsu Skill

Every sequence in Jiu-Jitsu follows three stages: setup, transition, and completion. Regardless of the move, this sequence remains constant. Some practitioners may excel at starting but struggle to finish. Others might be strong finishers but lack the ability to initiate effectively. Many can start and finish but falter during the transition.

Ultimately, the goal is to connect these dots, gaining inches and preserving every bit of progress. These small steps of advancement are instrumental in pushing the threshold closer to the desired outcome.

Jiu-Jitsu: The Art of Frustration

In the grand scheme of things, I often refer to Jiu-Jitsu as the 'art of frustration'. Done right, it's about frustrating your opponent first. If you can't defeat them, make them work harder than you - cause them to sweat more, tire them out.

Once you've achieved that, focus on the transitions. Improve your ability to escape from positions where most get stuck, while simultaneously enhancing your skill to disrupt your opponent's balance.

Weight distribution is key before attempting any submission. Add pressure to everything, from smashing to squeezing. When these strategies are executed correctly, the submission becomes not the target but the consequence.

Embrace the Journey

Not every day will go as planned. Sometimes, you'll be the hammer, dominating the session. On other days, you'll be the nail, on the receiving end of a tough lesson. My advice is to savor every moment of it. Remember, a challenging day on the mat always beats a bad day at the office!

But how do you keep your motivation high when things get tough? How do you avoid getting discouraged or complacent when you face setbacks or plateaus? How do you measure your progress when you don't see immediate results?

Here are some tips that have helped me and many of my students over the years:

Set realistic and specific goals

Don't aim for vague or unrealistic outcomes, such as becoming a world champion or mastering every technique in a month. Instead, focus on achievable and measurable objectives, such as learning a new move, improving your defense, or increasing your stamina.

Track your progress

Keep a journal or a log of your training sessions, where you record what you learned, what you did well, what you need to work on, and how you felt. Review your notes regularly and celebrate your achievements, no matter how small they may seem.

Seek feedback

Ask your instructor or your training partners for constructive criticism and advice on how to improve your game. Listen to their suggestions and try to implement them in your next session. Don't take feedback personally or defensively - use it as an opportunity to learn and grow.

Enjoy the process

Don't get too attached to the outcome or compare yourself to others. Instead, focus on the journey and enjoy every step of it. Appreciate the challenges and opportunities that Jiu-Jitsu offers you to develop your skills and character. Have fun and make friends along the way.

Final Thoughts

Jiu-Jitsu is more than just a sport or a hobby - it's a lifestyle that can transform you in many ways. It can make you stronger physically, mentally, and emotionally. It can teach you valuable lessons that apply to all aspects of life. It can help you achieve your goals and dreams.

But remember, Jiu-Jitsu is not about how you start - it's about how you finish. And finishing strong requires consistency, persistence, and dedication.

So keep training hard, stay humble, respect your journey, and above all, finish strong.

Whoever starts strong will not always be the same who finishes strong!

Tue, 06 Jan 2026 05:45:51 GMT

Life Lessons & How to Finish Strong in Jiu Jitsu

Jiu-Jitsu is a journey that involves many challenges and opportunities. It is not only a test of your physical skills, but also of your mental and emotional ones. You have to face different situations and opponents, and find the best way to overcome them. Sometimes, you may start strong, but end up losing. Other times, you may start weak, but end up winning. What makes the difference?

In this blog post, I want to share with you some of the lessons that I have learned from my own experience as a jiu-jitsu practitioner and instructor for over 40 years. These lessons will help you understand how to finish strong in jiu-jitsu, regardless of how you start.

The Beginning Days

I still remember the beginning days, when I was a white belt in Brazil, learning from my uncle Helio Gracie, my cousin Rolls Gracie, and later from my cousin Carlos Gracie Junior. I was eager to learn and improve, but I also faced many difficulties and frustrations. I lacked knowledge and experience, which made me struggle against more experienced teammates. I did not have a clear vision of the jiu-jitsu chess game, which made me act impulsively or passively. I did not have a solid strategy, which made me vulnerable to mistakes or surprises.

I realized that I had to know myself and my opponent better, as Sun Tzu said in his "Art of War". I had to learn the mechanics of each technique, and how to apply them in different scenarios. I had to learn how to anticipate and prepare for possible outcomes, and how to adapt and improvise when things changed. I had to learn how to connect and transition between techniques, and how to create opportunities or exploit openings.

I also realized that I had to be patient and consistent in my training. I had to practice the drills over and over again, until they became second nature. I had to maintain the pace and maximize the time on the mat. I had to train with different partners and levels of resistance. I had to challenge myself and push my limits.

The Mirror Strategy

One of the strategies that helped me a lot in my early days was the mirror strategy. This strategy consists of emulating good mechanics from someone who performs a technique well. It could be your instructor, your teammate, or even your opponent. You observe how they do it, and then you try to copy it as closely as possible. You pay attention to the details, such as the grip, the angle, the leverage, the timing, and the movement.

The mirror strategy will help you improve your technique and make it more effective and efficient. You will also learn from different sources and perspectives, which will enrich your repertoire and options.

The Vision Strategy

Another strategy that helped me a lot in my early days was the vision strategy. This strategy consists of seeing what the outcome will likely be before you execute a technique or a sequence of techniques. You visualize how your opponent will react or counter, and how you will respond or adjust accordingly. You also visualize how you will finish or transition from one technique to another.

The vision strategy will help you improve your anticipation and preparation in jiu-jitsu. You will also learn how to deal with different types of opponents and situations, which will enhance your confidence and resilience.

The Seizing Strategy

Another strategy that helped me a lot in my early days was the seizing strategy. This strategy consists of incorporating a move from your opponent into your own game, and then addressing the counter from more than one perspective. You learn from your opponent's strengths and weaknesses, and you use them to your advantage. You also learn how to defend yourself from your own techniques, which will make you more aware and cautious.

The seizing strategy will help you expand your repertoire and options in jiu-jitsu. You will also learn how to use your creativity and intuition to find solutions and opportunities.

The Finishing Days

As time went by, and as I progressed in my jiu-jitsu journey, I learned many more strategies and techniques that helped me improve my game. I also faced many more challenges and opportunities that tested my skills and character. I competed in many tournaments in Brazil and abroad, winning some titles along the way. I moved to America with my brothers in the early 1990s, where we were among the pioneers of Brazilian jiu-jitsu in this country. We worked hard to promote our art and our academy, while facing competition and resistance from other martial arts styles. We proved ourselves as fighters and as teachers, while maintaining our humility and respect for others.

Through all these experiences, I learned that jiu-jitsu is not only a martial art, but also a way of life. It teaches you how to be resilient, patient, adaptable, and humble. It molds you into a better person, on and off the mat. It equips you with skills that help you navigate through life's challenges and opportunities. And most importantly, it instills in you a never-give-up attitude that pushes you to finish strong, regardless of how you start.

Resilience and Perseverance

In the world of Jiu-Jitsu, there are no quick victories. The path to success is paved with falls, taps, and disappointments. But every setback is an opportunity to learn and grow. Every time you are defeated, you come back stronger and smarter. This resilience and perseverance translate into other areas of your life, helping you overcome personal and professional hurdles.

Patience and Consistency

Jiu-Jitsu is not about instant gratification. It's about playing the long game, patiently learning, and consistently practicing. Progress may seem slow, but every day on the mat brings you one step closer to your goal. This patience and consistency help you achieve long-term success in your career, education, and personal endeavors.

Adaptability and Improvisation

Jiu-Jitsu teaches you to adapt to different opponents and situations. You learn to improvise and make the best use of your resources. This adaptability and improvisation help you handle unexpected changes and challenges in your life, making you more flexible and resourceful.

Humility and Respect

In Jiu-Jitsu, you're humbled every day. No matter how good you get, there's always someone better. This humility, coupled with the respect you learn for your training partners and opponents, helps you build strong relationships based on mutual understanding and appreciation.

Finishing Strong - A Way of Life

Whether it's a tough sparring session, a grueling competition, or a challenging period of life, the principles of Jiu-Jitsu guide you to finish strong. Regardless of how you start, it's the finish that counts. And while every victory in Jiu-Jitsu is a celebration, the real victory lies in the journey itself - the lessons learned, the friendships made, and the character built.

As a Jiu-Jitsu practitioner and instructor for over 40 years, I can confidently say that the art of Jiu-Jitsu extends far beyond the mats. The strategies and techniques you learn, the challenges you overcome, and the discipline you cultivate all contribute to shaping you into a strong, resilient individual ready to take on life's battles.

So, remember, in Jiu-Jitsu and in life, it's not about how you start, but how you finish. Train hard, stay consistent, respect your journey, and above all, finish strong.

The Power of Choice in Brazilian Jiu Jitsu

Tue, 06 Jan 2026 05:41:14 GMT

Jiu-Jitsu is a journey that involves many choices. Every action we take or refrain from taking has an impact on our future events. Sometimes, we may not realize the consequences of our choices until much later, when we look back and see how they shaped our destiny.

I want to share with you a story from my early days in Brazil, when I was a young instructor of jiu-jitsu, about 40 years ago. It is a story about how I made a choice that changed my life and the lives of many others.

The Long Bus Ride

Every day, I had to take a long bus ride from my apartment to the academy where I used to teach. It was a bit over an hour of bus ride each way, going along the scenic route, as the bus calmly rode through the beachfront main avenues. It was a beautiful sight, but also a tempting one. I often felt the urge to get off the bus and join the crowds of people who were enjoying the sun and the sea, in a more than perfect weather. I thought then I was missing out on life, as I watched many of the young like me bathing in the sun and diving into the warm Atlantic waters.

But I resisted that temptation, because I had a bigger purpose in mind. I had a passion for jiu-jitsu, and I wanted to share it with others. I wanted to teach and learn from my students, who were waiting for me at the academy. I wanted to improve my skills and challenge myself on the mats. I wanted to honor my family legacy and my teachers, who taught me everything I knew.

So I stayed on the bus, even when it was hard, even when it was boring, even when it was hot. I stayed on the bus until I reached my destination, which was not just a physical place, but also a spiritual one. The academy was where the magic happened, where I felt alive and fulfilled. It was where I spent hours on the mat sharing knowledge, getting knowledge, and being physically pushed to my limits. It was where I met some of my best friends and mentors, who supported me and helped me grow.

The Road Less Traveled

At that time, I did not understand how important that choice was. I did not know that staying on the bus was preparing me for what would become a much larger task: helping spread jiu-jitsu throughout the world. I did not know that staying on the bus was building my character and my discipline, which would serve me well in the future. I did not know that staying on the bus was making me different from the rest of the pack, who followed their impulses and settled for less.

I realized all these things later, when I moved to America in the early 1990s with my brothers. We were among the pioneers of Brazilian jiu-jitsu in this country, and we faced many challenges and opportunities along the way. We had to adapt to a new culture and a new market, while staying true to our roots and our values. We had to work hard to promote our art and our academy, while facing competition and resistance from other martial arts styles. We had to prove ourselves as fighters and as teachers, while maintaining our humility and respect for others.

Through all these experiences, I learned that jiu-jitsu is not only a martial art, but also a way of life. It teaches you valuable lessons that you can apply in all aspects of your life. It teaches you how to make choices that will benefit you in the long run, not just in the short term. It teaches you how to follow your passion and your purpose, not just your pleasure and your comfort. It teaches you how to take action and not be passive.

The Power of Choice

Today, I am grateful for all the choices that led me to where I am now. I am grateful for staying on the bus when I was young, because it gave me the opportunity to change many lives with jiu-jitsu. I am grateful for moving to America with my brothers, because it gave me the opportunity to spread jiu-jitsu across different continents and cultures. I am grateful for continuing to teach and learn jiu-jitsu every day, because it gives me the opportunity to grow as a person and as an instructor.

I am also grateful for all the choices that you have made to be part of this journey with me. Whether you are a student, an affiliate, or a friend, you have chosen to embrace jiu-jitsu as part of your life. You have chosen to train smart and stay humble. You have chosen to be part of this family.

I hope that this story inspires you to reflect on your own choices in life, and how they affect your future. I hope that it encourages you to make choices that align with your passion and your purpose, not just your impulses and your comfort. I hope that it reminds you that you have the power to shape your destiny with your actions.

Train Smart and Stay Humble!

- Carlos Machado

Strategies and mindset: Where to start and how to play the game!

Tue, 06 Jan 2026 05:32:51 GMT

How to Train Smart and Stay Humble in Jiu-Jitsu

Jiu-Jitsu is a beautiful art that challenges your mind, body, and spirit. It is not just about physical strength or speed, but also about strategy and creativity. You have to constantly adapt to changing situations and find the best way to overcome your opponents. However, this is not easy to do, especially for beginners who lack the experience and the muscle memory to execute the techniques smoothly and effectively. Sometimes, your instincts can get in the way of your strategic thinking and improvisation. You may feel stuck or frustrated when you can't connect the dots between different techniques, or when you can't create a powerful whole out of the sum of its parts.

To achieve a wholesome game, one that can handle any challenge and exploit any opportunity, you need to develop patience and consistency. You need to practice your techniques repeatedly until they become second nature, and then test them against different levels of resistance and opposition. This will help you sharpen your skills and build your confidence. In this blog post, I will share with you some of the strategies that I have used and taught over the years to help you improve your jiu-jitsu game. These strategies are based on my own experience as a practitioner and instructor of jiu-jitsu for over 40 years, as well as on the teachings of my family, the Machado Brothers, who are pioneers of jiu-jitsu in the United States.

Building Thresholds

A threshold is the point at which a technique becomes effective and reliable, regardless of the opponent's reaction or counter. A single move is forged into a powerful technique by adding more opposition and imaginable scenarios of deliberate sabotage against that same move. For example, if you want to master an armbar from the guard, you need to practice it against opponents who try to stack you, pull their arm out, twist their body, or do anything else to escape or prevent the submission. You need to adjust your grip, angle, leverage, timing, and movement accordingly, until you can apply the armbar successfully in any situation. This is how a chess game is born out of jiu-jitsu. Each technique becomes a piece that can be used in different ways depending on the context.

Building thresholds will help you refine your techniques and make them more effective and efficient. You will also learn how to deal with different types of opponents and situations. You will discover the strengths and weaknesses of each technique, as well as the best ways to combine them or transition from them.

Anticipating Apocalypse Scenarios

These are the worst-case scenarios that can happen when applying a technique, such as losing balance, getting reversed, getting injured, or getting caught in a submission yourself. You need to train your mind to be aware of all the variables that can make a move go wrong, such as reactions, luck, wit, and everything else in between. You also need to train your body to react quickly and appropriately when things go south. For example, if you attempt a sweep from the guard but get countered with a leg lock, you need to know how to defend yourself and escape from the leg lock before it's too late. You also need to know how to recover your guard or transition to another position or technique.

Anticipating apocalypse scenarios will make you more prepared and resilient in your jiu-jitsu game. You will also learn how to turn disadvantages into advantages, or how to minimize damage when things don't go your way. You will develop a problem-solving mindset that will help you overcome any challenge.

Creating Forward and Backward Flows

This is the ability to connect multiple techniques in a logical and seamless manner, both offensively and defensively. You accumulate a certain number of skills, which can be played orderly from tech 1 to tech 2 to tech 3, and switched back from tech 3 to tech 2 and so on. A failed sweep attempt can turn into a successful choke, a failed choke attempt can become a successful sweep combination. Moves connect quite well in a back and forth fashion. For example, if you try to pass the guard with a knee cut but get blocked by their opponent's knee shield, you can switch to an x-pass or a leg drag instead. If those also fail, you can go back to the knee cut or try something else. The forward and backward flow allows you to adapt to your opponent's defense and offense without losing momentum or control.

Creating forward and backward flows will help you improve your transitions and combinations in jiu-jitsu. You will also learn how to use timing, angles, momentum, and other factors to capitalize on your opponent's mistakes or openings. You will develop a fluid and dynamic game that will keep your opponent guessing.

Combining Basic Moves into a Disorderly Flow

This is where creativity and improvisation come into play. Anyone who can perform three techniques in succession have the basic elements to multiply their application when mixing them up. You can also add variations or modifications to make them more effective or surprising. The disorderly flow will make it harder for your opponent to predict or defend your attacks. For example, if you know how to do an armbar, a triangle choke, and an omoplata from the guard, you can combine them in different ways depending on how your opponent reacts or what openings you see.

Combining basic moves into a disorderly flow will help you expand your repertoire and options in jiu-jitsu. You will also learn how to use your creativity and intuition to find solutions and opportunities. You will develop a unique and personal style that will express your personality and character.

Unleashing the Blitz

This is when you unleash a barrage of submission attempts in succession, with the intention of overwhelming and breaking your opponent's defense. Once you are savvy enough to combine skills, it is then time to increase the firepower. A concerted effort of submission attempts made in succession will dismantle most defensive games, since each subsequent move inches closer and closer to the target of accomplishing the tap. For example, if you have your opponent in a side control, you can attack their arm with a kimura, an americana, or a straight armbar. If they defend one, you can switch to another, or use the defense as an opportunity to transition to a different position or submission, such as a north-south choke, a mounted triangle, or an arm triangle. The Blitz strategy will put a lot of pressure on your opponent and force them to make mistakes or give up.

Unleashing the Blitz will help you sharpen your attacks and submissions in jiu-jitsu. You will also learn how to use speed, power, accuracy, and persistence to finish your opponent. You will develop a killer instinct that will make you a formidable fighter.

Surviving the Worst Start Case Scenarios

These are the situations where you start from the worst positions possible, such as being mounted, having someone on your back, being in a side control with heavy pressure, or being in a deep submission. You need to train yourself to survive and escape from these positions, as well as to prevent them from happening in the first place. You need to learn how to use frames, shrimps, bridges, rolls, and other movements to create space and leverage. You also need to learn how to use grips, hooks, underhooks, and other controls to prevent your opponent from advancing or stabilizing their position. You also need to learn how to use timing, angles, momentum, and other factors to capitalize on your opponent's mistakes or openings. For example, if you are mounted by your opponent, you can use your elbows and knees to create a frame against their hips and chest. You can then use your hips to bump them off balance and trap one of their arms and legs. You can then roll them over and end up on top in their guard or side control.

Surviving the worst start case scenarios will help you improve your defense and escapes in jiu-jitsu. You will also learn how to deal with pressure, pain, fear, and frustration. You will develop a survival mindset that will make you more comfortable and confident in any position.

These are some of the strategies that I have used and taught over the years to help you improve your jiu-jitsu game. They are not meant to be rigid or fixed, but rather flexible and adaptable. You can modify them according to your own needs and preferences. The most important thing is to have fun and enjoy the journey of learning jiu-jitsu. Remember that jiu-jitsu is not only a martial art, but also a way of life. It teaches you valuable lessons that you can apply in all aspects of your life.

Train Smart and Stay Humble!

The Seven Crucial Skills Your Child Can Learn from Jiu-Jitsu

Tue, 06 Jan 2026 05:29:14 GMT

Navigating Childhood Challenges with Jiu-Jitsu

Childhood today is fraught with numerous obstacles, ranging from distractions and bullies to poor fitness and mental health issues. As parents, we strive to equip our children with the means to excel in life. One of the most challenging things to instill in our children is a combination of a healthy mindset, focus, and fitness. This challenge is why we highly recommend Brazilian Jiu-Jitsu for children. Here are seven pivotal skills that kids can learn from Jiu-Jitsu.

H3: Skill #1: Discipline and Focus

In an era of constant stimulation, teaching children to tune out distractions and concentrate on the task at hand can be a monumental challenge. Focus is not an innate trait; it's a muscle that needs consistent training. At Machado Jiu-Jitsu, we make learning fun while teaching complicated techniques. This approach helps children enjoy paying attention to instructors, thereby strengthening their focus. Improved discipline and focus translate into better schoolwork, relationships, and overall quality of life.

Skill #2: Coordination and Body Awareness

Jiu-Jitsu techniques contain many intricate details. Learning to execute these techniques refines a child's motor skills and instills a good understanding of balance. These techniques create strong neuromuscular connections, increasing coordination and balance. This learning extends beyond Jiu-Jitsu, helping children adapt quickly to other sports and activities throughout their lives.

Skill #3: Goal Setting

Jiu-Jitsu provides numerous opportunities for children to measure improvement, such as competitions, belt advancements, or executing a technique during live rolling. Through the learning process, children learn to stretch their limits and work harder each day, improving incrementally and boosting their confidence.

Skill #4: Confidence

While all martial arts aim to instill confidence in children, Jiu-Jitsu stands out. It's a practical style for kids of any size and shape, strengthening them physically and mentally. It also equips them to combat opponents of any size or shape, making it a vital part of the global "Anti-Bully Movement". The confidence gained through Jiu-Jitsu is genuine because the techniques and training are tailored to real situations.

Skill #5: Self-Defense

Jiu-Jitsu equips your child with a practical means of self-defense. Bullies often target less confident children. Training in Jiu-Jitsu boosts your child's confidence, making them less likely to be targeted by bullies. Moreover, it gives them the tools to defend themselves physically if necessary.

Skill #6: Socialization

In Jiu-Jitsu classes, children make new friends and share experiences like drilling techniques, playing games, and live rolling. These shared experiences foster strong friendships that can last a lifetime. It also teaches children to communicate effectively with peers and authority figures.

Skill #7: Fitness and the "Jiu-Jitsu Lifestyle"

Jiu-Jitsu provides a fun and demanding cardiovascular workout. Children lose weight, gain core strength, and have more energy and stamina for demanding activities. The "Jiu-Jitsu Lifestyle" encourages practitioners to live healthily, which includes eating nutritious foods, getting proper sleep, and daily body maintenance.

At Carlos Machado Jiu-Jitsu - Farmers Branch, we strive to offer the best Kids Martial Arts facility in town, providing a hands-on approach to kids' martial arts. No prior experience is needed to succeed! Visit us today and discover how Jiu-Jitsu can benefit your child. Don't forget to check us out on our social media pages too!

Team CMJJ Adult Competition Training Camp is Underway

Tue, 06 Jan 2026 05:26:16 GMT

Preparing for the Big Event

The countdown has begun! We're excitedly gearing up for the Jiu-Jitsu World League, which will be held on 22nd February in Dallas, Texas. This prestigious event is an important part of our 2020 Competition Schedule. As we draw nearer to the date, we are stepping up our preparations and would love for you to join us.

Training Together as a Team

At Team CMJJ, we believe that the best way to prepare for a competition is to train together. There's something incredibly motivating about working towards a common goal as a team. It fosters a sense of camaraderie, enhances our skills, and keeps our spirits high.

We extend an open invitation to all Team CMJJ Schools and Affiliates to join us in our Adult Competition Training Sessions. These sessions provide an excellent opportunity to refine your techniques, learn new strategies, and build stamina.

Training Sessions led by Prof. Brad Scott

Our training sessions are led by none other than Prof. Brad Scott. With his vast experience and deep understanding of Jiu-Jitsu, Prof. Scott brings a unique perspective to our training. His guidance and mentorship have proven invaluable to our competitors in the past. He has a knack for identifying each competitor's strengths and weaknesses and tailoring the training accordingly.

The Adult Competition Training Sessions are held every Friday evening from 6-8 pm. These two-hour sessions are intense and focused, designed to prepare you physically and mentally for the competition.

Saturday Morning Competition Classes

In addition to the Friday evening sessions, we also offer competition classes on Saturday mornings from 10-11 am. These classes are open to all and are a great way to start your weekend. They provide an extra opportunity to hone your skills, test your strategies, and build your endurance.

See You on the Mat!

We look forward to seeing you at these training sessions. Whether you're a seasoned competitor or a newcomer to the sport, we welcome you to join us. Each session is a step towards our collective goal - to represent Team CMJJ with pride at the Jiu-Jitsu World League.

Remember, every champion was once a contender who refused to give up. So, let's train hard, support each other, and aim to bring out the best in ourselves. Because at the end of the day, it's not just about winning; it's about how we grow and evolve as athletes and individuals.

So, put on your gi, tie your belt, and step onto the mat. It's time to prepare for the Jiu-Jitsu World League. We can't wait to see how far we'll go together. Here's to training hard, fighting fair, and making Team CMJJ proud!

See you on the mat!

WOW What a year! Lots to be grateful for!

Tue, 06 Jan 2026 05:22:08 GMT

A Rollercoaster Year

As we bid adieu to 2020, it's time to reflect on a year that has been nothing short of extraordinary. For Team Carlos Machado Jiu-Jitsu (CMJJ), as well as the rest of the world, the past year has been a rollercoaster of ups and downs. In the face of unprecedented challenges, however, I am proud to say that we've managed to pull through and keep our academy doors open.

Adapting to Change

One of the key factors in our resilience has been our ability to adapt. Moving to a smaller, albeit equally impressive facility, was an important step in weathering the storm. This strategic decision enabled us to navigate the toughest times without having to compromise on the quality of our training.

The Unwavering Support of Our Students

Our journey through 2020 would not have been possible without the unwavering support of our loyal students. Many continued their tuition payments even when they were unable to return to the academy. Their commitment and belief in our mission kept us going during the most challenging periods, and for that, we are deeply grateful.

Grand Plans Postponed but Not Forgotten

Like many, we had grand plans for 2020, including a variety of events and monthly gatherings. Unfortunately, circumstances did not allow us to fulfill these aspirations. But rather than dwelling on what couldn't be, we are looking forward to what lies ahead.

Looking Ahead: Exciting Plans for 2021

As we turn the page on a challenging year, we are setting our sights on a brighter and more hopeful 2021. Our dedicated staff will meet next week to discuss our grand plans for the coming year. We intend to do everything we were not able to do in 2020 and more, so get ready for some fun!

Expansion on the Horizon

One of our major goals for 2021 is the expansion of our academy in the summer. To achieve this, we need your continued support in referring friends and family to join our growing community. With more mat space and services, we can offer an even better experience to all our members.

Stay Tuned for Holiday and New Year Training Schedule

We will be posting our holiday and New Year training schedule this week. Keep an eye out for this update and plan your training accordingly.

A Heartfelt Thank You

As we close this chapter, we want to extend a heartfelt thank you to everyone who stood by us this year. Your unwavering support was instrumental in our survival and success. We look forward to seeing all of you in 2021, ready to take on new challenges and reach new heights together.

Here's to a resilient 2020 and an even stronger 2021!

It's Test Week for our Cubs and Jaguars at HQ!

Tue, 06 Jan 2026 05:18:22 GMT

A Week of Testing and Triumph

Get ready, because it's test week at Carlos Machado Jiu-Jitsu (CMJJ)! From January 13th to 17th, we will be putting our young learners' skills to the ultimate test. Everything they've learned over the past month will be evaluated in a supportive and encouraging environment. We wish each of our students the best of luck!

What Does Test Week Involve?

Test week is an exciting time at CMJJ. It's when students get to show off what they've learned and how much they've grown. Each technique, each move they've practiced throughout the month comes into play. It's a time of showcasing skill, determination, and progress.

Monthly Testing: A Philosophy of Growth

At CMJJ, testing takes place every single month. Why so often, you might ask? We believe in giving kids frequent short-term goals. These goals serve as stepping stones, guiding them on their path to mastery in Jiu-Jitsu.

But setting these goals is just the first step. We also provide the support and resources needed to achieve them. Our dedicated instructors work closely with each student, providing instruction, feedback, and encouragement. They ensure that every child feels confident and ready when test week rolls around.

The Reward of Perseverance and Discipline

Perseverance and discipline are two key values we aim to instill in our students. And there's nothing like the feeling of achieving a goal after working hard and staying disciplined. That's why we celebrate each achievement, no matter how small, with the reward of recognition.

When students see their progress acknowledged, it boosts their confidence and motivates them to keep pushing forward. It's a cycle of growth and achievement that keeps them engaged and excited about learning.

Good Luck, Students!

So, as we embark on this test week, we want to wish all our students the best of luck. We know you've worked hard, and we can't wait to see you shine. Remember, no matter the outcome, the real victory lies in the effort you've put in and the progress you've made.

Keep learning, keep growing, and keep making us proud. Good luck, everyone!

Carlos Machado: The Nicest Instructor in BJJ is on a Roll

Tue, 06 Jan 2026 05:15:15 GMT

The nicest instructor in BJJ offers some insights into his teaching methods, his famous students like Keanu Reeves and Stephan “Wonderboy” Thompson, how to succeed in business and what he has in store for the MAIA SuperShow.

by Perry William Kelly

“Life in the martial arts is all about opportunities. Each student offers the instructor the chance to make a difference. His or her life will be changed if you do it right. In the process, your life will be changed as well. It is the greatest reward to make a living by changing lives.”

- Excerpt from Carlos Machado’s Putting the Pieces Together: Truths You Learn AFTER You Get Your Butt Kicked!

While growing up, Brazilian jiu-jitsu expert Carlos Machado’s nickname was Soneca (Sleepy) for the naps he used to take between training sessions. It’s good that he took the chance to rest while he had it, because these days, everyone wants to roll with now-black belt and instructor Machado! The list seems endless: John Wick’s Keanu Reeves’s, Kickboxer’s Alain Moussi, Stephen “Wonderboy” Thompson. While this world-famous BJJ coach has probably sent more people off to slumber-land than sleeping pills, many consider the chance to work with him a “dream” come true!

Carlos Machado was born in Rio de Janeiro on November 9, 1963. From birth, it seemed almost predestined for him to be raised on the mats, as members of the Gracie Brazilian Jiu-Jitsu clan are his cousins (his aunt Layr was married to Carlos Gracie Sr.).

Although Carlos is the eldest of the world-famous Machado Brothers, his little brothers also have some serious BJJ chops. Rigan Machado is an eighth-degree black belt who won the Brazilian National Championships every year from ages fourteen through 21. Jean Jacques Machado, a seventh-degree black belt, was Brazilian National Champion for ten years and is a multi-time ADCC champ. Youngest brother John is a sixth-degree black belt and a Pan American Sambo Champion. Last, but certainly not least, is sixth-degree black belt Roger, who embodies a zen-like calmness perhaps due to his other love: yoga.

Carlos enjoyed a 34-year competitive career, winning many titles including Brazilian State and National Champion between 1982 to 1993, Pan American Champ 1997 and 1998, U.S. Open Champion 1998 and 1999, and World Mater Champion (in both middle and open weight divisions) in 2000. Perhaps the most amazing of his victories on the mat, at least in the eyes of this writer, was pulling off the fastest submission at the ADCC in 1998 – which he did while competing with a broken foot! It seems almost unbelievable, but for Carlos, it’s just another day on the mat.

The Machado brothers moved to Los Angeles in the early 1990’s when BJJ was beginning to shock the world with its success in the Octagon. They were teaching private lessons one day when, out of nowhere, in walked martial arts icon and movie star Chuck Norris! Norris was interested in learning more about BJJ, and knew the reputation of the Machados. Thus began a lifelong friendship and collaboration between Carlos and Norris.

In 1995, Carlos moved to Dallas, Texas, where he opened a BJJ school inside the same warehouse where the indoor scenes for Norris’s Walker, Texas Ranger were being filmed. This allowed him to teach Norris (who later became a black belt under Carlos) and work on the show on an almost weekly basis. Eventually, Carlos would appear in over twenty of the show’s episodes and choreograph the grappling and ground-based elements of the fight scenes.

Carlos has been inducted into eight Martial Arts Halls of Fame for his efforts in BJJ and martial arts. His affiliate school system reaches across the United States, Canada, England, France, Australia, Mexico and of course, Brazil. Perhaps one of the secrets behind his success is that while completing his law school studies at university, young Carlos lived with his uncle Carlos Gracie Sr. for five years. Talk about having an opportunity to get extra help with your grappling game!

Master Machado graciously gave MASuccess some of his valuable time to chat while he was getting his brother-in law-Stephen “Wonderboy” Thompson ready to meet Anthony Pettis at UFC Fight Night 148 this past March in Nashville.

MASuccess: What is one stand-out memory you have of working with Chuck Norris?

Carlos Machado: One memorable moment with me and Chuck was being at the UFAF (United Fighting Arts Federation) convention in Vegas when he was a blue belt. In the old days, we would line people up and tap them all out in sequence. The biggest guy at the seminar was in the line that Chuck was supposed to get. This guy wanted to be last, maybe to catch him when he was tired. Chuck made the whole line tap including the biggest guy. To make a long story short, (as his instructor) he made my day.

MAS: Through film director Chad Stahelski (an instructor under Jeet Kune Do legend Guro Dan Inosanto) you have had the opportunity to train Keanu Reeves for the John Wick movie series. Reeves often refers to your teaching him how to “breathe” while doing BJJ. Can you elaborate on what techniques you taught him?

CM: It doesn’t matter if you (have the cardio of a) marathon runner; if you don’t know how to breathe for jiu-jitsu you will die out in the first few minutes. Jiu-jitsu is (like) swimming: if you don’t know how to breathe, you drown. Inhaling is natural, but you must teach students how to empty their lungs. Jiu-jitsu is about being relaxed and seizing opportunities. I have a simple system. You do three short exhales and one long one, like a train: “Choo, Choo, Choo, Chooooh.” I got Keanu to do a sequence of moves with me and told him to focus on his breathing. Low and behold, he was able to do the techniques with more dexterity and motor skill.

MAS: One of the things that most impressed me while attending your seminars is your humble manner of teaching. However, being such a nice guy, how do you deal with the “problem seminar attendee” who tries to challenge what you are teaching?

CM: Anyone that walks into my gym or into a seminar, they know I am there to help them. I am not there to fight them, (or) to take anything away from anybody. And, if anybody can contribute to what I am showing, I have no problem asking them to show it. I have done a lot of brainstorming sessions with people skilled in a certain aspect, asking them, “Show me how you like this certain thing. Show me what you can add to it.” I am open to learning too if I don’t know the answer.

MAS: So, you use the height of strategy by turning a potential enemy into a friend?

CM: Yes. The whole thing about being on opposite ends is an illusion because in a similar way, we all want to grow. Either we grow from me giving what you need. And, I ask seminar attendees “If you had to accomplish one thing at this seminar today what would that be?” Or “If you had one aspect of Jiu-Jitsu you could walk out happy with what would it be?”. And, I try to map out the class not only according to the lesson plan already to go, but I mold in what I feel the group needs or expects the most. Once you blend in that interaction you break the ice. People realize that I am not there to fight anybody or challenge anybody. I am there to grow with everybody and have everybody grow with me.

MAS: You once told me that your strength as a coach is to teach a technique that the student already knows, but to break it down in such a way that they can apply it more effectively than before.

CM: My goal when I teach a seminar is to not teach a technique, a move or a topic, but to cause an experience. I want everybody there to not be the same when they are done with the class.

I want to teach everybody, from the guy who has a little knowledge and experience [or is a] small individual up to the black belt who has skill and all the physical attributes of size, speed, physicality. How do I cross this range? I start at the core; I don’t teach anything fancy. I break things down into small details. Everybody can relate to that, even a guy who is very accomplished. There might be one tweak that he might be missing that will make the skill he possesses stronger and better. I have had guys who were studying with me that day and who were also competing that day. They trained in a move and were able to go out that day and execute the move in three different matches.

MAS: Can you give an example of your teaching process that other instructors can benefit from?

CM: In terms of methodology of teaching, I like to slow things down. If you can’t slow things down, it is sometimes hard to see when and how [a technique works] and where you are going to apply the technique.

When I train someone, I have his training partner move in random ways, unexpectedly. It’s not always going to be the same reaction. And [I tell the student], “You just focus on just slowing this guy down. Once you’ve accomplished that, then how can you set this guy up?” It’s like trying to shoot a moving target if you are trying to set a guy up and he is moving too fast. Unless you are an accomplished shooter, the only way you can hit the target is by slowing it down.

Also, you start from the smallest things, like how your fingertips grip the gi. It is a small adjustment, but it can give you [big returns]. Then you move to weight distribution to slow someone down. If you are a lighter person, but know how to use your weight distribution, you can use this to change angles. You can make a person suffer a lot to get out of a position and slow him down enough to get you into a better position.

MAS: You paint vivid word pictures, like “Zombie Surfer,” for your students to grasp different positional set ups and techniques. In your opinion does this process quicken their mastery of BJJ?

CM: No question about it. When it comes to a method of teaching, if you’re going to accelerate and improve the person’s method of learning and retention of a technique, it must be through imagery. In jiu-jitsu, if you can see it [in your mind], you can do it. I have lot of terminology that work especially well when doing a seminar, because in a seminar I may never see these people again, so I want to make sure they learn and never forget.

[When] I say, “don’t pass the guard, just be a “Zombie Surfer,” you [envision] always moving your head from one side to the other of the middle line, and you are not a stationery target. And, when you start to surf, your leg starts to breach through your opponent’s defence, and you start to create angles that allow you to keep your balance more easily. Eventually, you accomplish a transition and control position without having to go through too much hardship. The other guy fights and sweats and you just enjoy the surf. The thing that is ironic, is that they will never forget how to do that move because that visual is so strong in their minds.

MAS: Olympic Judo champion Anton Geesink once told me that you should focus on a few techniques you can always pull off rather than learning many techniques. What do you think about this approach?

CM: If you look at my uncle Helio Gracie, his two main positions were the choke and the ankle lock. He would choke you if you gave up your neck and if you gave up your ankle, he would ankle lock you. He would go either high or low.

I call [always being able to always pull off a technique] the 360 Method. I will give you an example for a move like a choke. You start by choking the guy from the bottom, then on your side, then when you are on top of him, then the turtle position, and when he tries to get up. You try to exhaust all the different situations where you can apply a choke. Sometimes, it’s the same move [but] from a different angle. Other times, you just adjust a little bit. In fact, my students are learning to choke from any angle.

MAS: You are famous for being able to apply a submission while escaping from your opponent’s attempt to submit you. How do us mere mortal BJJ players pull something like this off?

CM: The definition of the “Escape Game” is that it is “the art of (ticking) people off.” When somebody tries to get a submission, your goal is not to escape, your goal is just to delay how long it takes before the guy gets you. The other thing is how do I protect my breathing, (because) the first rule in jiu-jitsu is “don’t drown.”

Anyone who wants to be good at escaping or become savvy at being elusive and evasive, the first thing is to be able to deal with pressure, which has to do with protecting your breathing. Someone can take the air out of your lungs if you are caught in kesa-gatame (side-control hold) simply by the pressure on your lungs. The first step is to learn how to deal with pressure. You can minimize the pressure by keeping one shoulder off the ground at any given time. Or, if you are flat, you must be on your toes slightly, keeping your hips off the ground. Your diaphragm can dilate through your kidneys. If you are completely flat and have pressure on top, your lungs have nowhere to expand. You must be savvy in finding space to keep on breathing.

There’s another rule in jiu-jitsu: “keep your friends close and your enemies closer.” When the guy wants to crush you, the more you grab and pull him to you, the more it deflects and dissipates the pressure. When you try to push the guy away, it gets a lot worse.

MAS: Who have been your mentors, and how did living with your uncle, Carlos Gracie Sr., influence you?

CM: My two main mentors were my Dad and my uncle. You have two parallels in life, careers that are laid out for you and careers that you follow for your heart. [They taught me] to keep my head in the clouds but my feet on the ground.

My dad was a judge and he had set a path for me that would have been an easier one, because he had all these connections to assist me. He was more [focused on] a practical side of life. But I didn’t see myself as a lawyer. I was more comfortable wearing a gi than a suit. I wanted to help people using martial arts.

Uncle Carlos was more the guru side of life. He became a healer, a nutritionist, and an herbalist. He created the Gracie diet. He was a spiritual person who kind of mentored me more on the character aspects: Be humble, treat people with respect. Try to take care of your body – that’s your temple. Be a good example to others.

When I and my brothers first came to America, we based our motto for all the Machado Academies, “Leave your ego at the door,” on a conversation that I had with my uncle. (He said,) “Remember, be humble. Be respectful, and remember you are never too good to learn.”

We were always respectful of every martial arts instructor who showed up at our gym. We are always open and willing to share.

MAS: How are you able to find time to travel the world conducting seminars, training UFC fighters and action movie stars?

CM: Everything is related. When I am off to a seminar, I am often training guys who are fighters at different gyms. I was at one of my affiliates, Tri-Force MMA in Boston, and they had a guy who fought the following weekend for a belt. I connect everything. I will be in Indiana in June teaching the Purdue wrestling team and there will be quite a few MMA fighters who will be there.

MAS: What are the most challenging obstacles you face and what success tips would you offer to other school owners?

CM: There are three obstacles for every instructor: yourself, your training, (and) your business. What I found out is that I must be okay with myself regardless of whatever happens with my training or my business. I must be okay with my training regardless of what happens with my business. And, ultimately and decisively, I must be okay with my business regardless of what is happening with my training or my personal.

Students, for me, are family members. I’ve had situations where students I created became rogue and started to compete against me and tried to take me out. You are due for heartbreak because it is an impossibility that you are going to keep every person with you forever. My constructive approach is that I just want to know what I could have done better to not repeat the reason the guy left, so other people won’t follow.

In regard to business, it is an animal. It can become a monster if you don’t keep that in check. More often than not, it becomes so all-encompassing that on a personal level everything gets swallowed. You don’t have time to spend with your kids, don’t have time to spend with your spouse. If you work with your spouse, which is the case with my wife, we don’t take time to talk about stuff about ourselves; we talk about stuff about the business.

Sometimes you are going to have personal issue in there. You got to work on it. Sometimes you’re going to have training issues, like injuries, where you cannot train. But you cannot let the business drop because that’s the biggest house of cards. If that one folds it can affect everything else.

It took a long time for me to understand, if you want to be in the game, you have to learn how to play the game or you won’t be able to (succeed). There are certain rules you must follow. You must track your numbers. You must spend less than you make. You must hire staff and re-invest in your business. And, fire people when they don’t fit. Some instructors I know say, “Slow to hire, quick to fire.” I think you should adopt a personality test as part of the job interview and have a ninety-day paid trial. People will not show their true selves in one week. If people have something they are hiding, they are going to slip up within the three-month period.

As an instructor I have a mission to hold the torch for others, so I can’t drop the ball on my health, my fitness, and everything that I do that led me to where I am. You’ve got to find the medium. You’re not going to be even with everything, but don’t drop the ball. You’ve got to be good at all.

MAS: Your brother-in-law, Stephen “Wonderboy” Thompson is fighting Anthony Pettis at UFC Nashville. Since we are chatting on the eve of the fight (so this info won’t be published until after), what have you added to Wonderboy’s submission game for his bout with the man called “Showtime”?

CM: I know this will be post-fight [laughs] but, as usual, we don’t comment too much on the specifics. But I can tell you in general terms, this is a business. Mr. Thompson, Wonderboy’s dad, he’s the one that oversees everything that happens around and within Stephen’s camp. He studies anyone they are going to fight. He breaks it down for Stephen. And, he molds training camp as to what he feels will give Stephen the most chances. I try to assess what Stephen is doing and try to add whatever jiu-jitsu strategy that will maximize his dominance for the event. Stephen does have a photographic memory, as well, so it’s not by accident that he is so talented. He has gifts but he is also tremendously coachable. When I am in the corner, I relay to his dad my thoughts. Stephen and his dad have a synchronicity that he can dissect his dad’s voice out of a million people yelling at the same time.

MAS: Your seminar at the upcoming MASuperShow is called “Big or Small, Sweep Them All: The Most Effective Sweep Techniques.” Can you provide readers with a taste of what to expect?

CM: I have a quote: “Big and Small, Take Them All.” Size, of course, is always an issue. But when your opponent doesn’t know enough, you can get around it by overcoming with more positions, skills and leverages. Then you have all the other factors, the different things that are in the mix: timing, setting it up, different entries, the baits. But when the guy also knows the same stuff, how do you make it work? Now the guy knows what you are doing, and he is able to counter and has a size advantage on top of everything.

For example, I looked back on my training, and all the times I could not use a sweep on a guy, it was because he had a “beer belly.” My legs could not fit and kick from underneath the guy. That is when sound mechanics come into play. Everything works in synchronicity: your body, your timing, your leverage. I call that sound mechanics. You synchronize your body [so that] all the moves you do are with the whole body. And, once you’ve got a position, if you are set and strong, then every time you set that up, the sweep is bound to happen.

MAS: Is there any last thing else you would like our readers to know about you or your career success?

CM: Just to summarize: If I teach a seminar, I want to cause an experience. What I try to do with my business, whether it is my academy, how I change the life of a student, my affiliates or my association, RCJ Machado – I try to cause an experience. I can help people in more ways than one, not just make them a better fighter or instructor. Part-time instructors can become full time instructors, or school owners can buy their own buildings through working with me. If I can give them some clarity on a path, so they can become for self-reliant or successful, then I have changed the lives of all those people around them, like their family members.

There is no man who is an island. We all need to build upon the shoulders of others who came before us. I have tremendous people helping me out, like my wife Lindsay and partner Adam Carl, who are instrumental in making my vision become a reality. My vision has become clear. So much more must be done. I have a motto that I believe in, in martial arts, in business and in life: “The job is never done but always a work in progress.”

It would seem that Carlos Machado’s work-in-progress is to create experiences for those who learn from him. From some, that experience can be life-changing. If you have the chance to attend his seminar at the upcoming MASuperShow, who knows what might happen to your life in the future? This humble writer’s next article might be about your success as a competitor, instructor or school owner!

Perry William Kelly is the 2017 World Police and Firefighter Games Karate Gold medalist and a 2018 Joe Lewis Eternal Warrior Award recipient. A fifth-degree jiu-jitsu black belt, he is also an instructor in four other martial arts. He may be contacted for seminars and interviews at perrytheauthor@yahoo.com .

Article can be found below by clicking link.

https://www.maiahub.com/blog/carlos-machado

CMJJ Gives Back and Supports Our Community

Tue, 06 Jan 2026 05:06:06 GMT

A Heartfelt Thank You

First and foremost, we would like to express our immense gratitude to everyone who participated in our recent food drive. Your generosity made a significant impact, and we couldn't have done it without you. Every donation, whether large or small, brought us a step closer to our goal of supporting our local community. From the bottom of our hearts, thank you.

Two Months of Collecting for a Worthy Cause

Every year, we dedicate two months to collecting canned and boxed food items for this important cause. We understand the power of collective effort and how much difference it can make in the lives of those less fortunate. This year was no different. Despite the challenges presented by the pandemic, our members and the local community came together to make this event a success.

The Importance of Giving Back

At Carlos Machado Jiu-Jitsu, we believe in the importance of giving back to our community. We understand that our academy is not an island, but a part of a larger community that supports and nurtures us. That's why we feel it's crucial to do our part in helping those in need.

Whether it's through food drives like this one, supporting local charities, or assisting animal shelters, we strive to contribute positively to our community. We believe that every act of kindness, no matter how small, can make a big difference.

Aiding Multiple Cities in North Dallas

This year's food drive enabled us to extend our reach beyond just Dallas. Thanks to your generous donations, we were able to distribute food to those in need in several cities in North Dallas, including Farmers Branch and Carrollton.

Every can and box donated will go towards feeding families struggling with food insecurity. It’s a sobering reality that even in a prosperous country like ours, many people still struggle to put food on the table. By participating in this food drive, we're doing our part to alleviate this issue in our corner of the world.

#CarlosMachadoJiuJitsu More Than Just a Hashtag

#CarlosMachadoJiuJitsu is more than just a hashtag; it represents our commitment to the community we serve. It symbolizes our dedication to fostering a sense of unity and compassion, both within our academy and beyond. Each time you use this hashtag, you join us in spreading a message of community service and goodwill.

Looking Forward to Future Initiatives

As we look towards the future, we plan to continue these efforts and expand our outreach programs. We hope to see even more members of our community join us in these initiatives.

Once again, we extend our deepest thanks to everyone who donated and helped make this food drive a success. Your contributions have made a real difference, and we are incredibly grateful for your support.

Let's continue to work together to support our community and make a positive impact. After all, at Carlos Machado Jiu-Jitsu, we're not just a team—we're a family.

January Ultimate Dodgeball Parents Night Out Community Event

Tue, 06 Jan 2026 05:02:09 GMT

A Dream Come True for Every Kid

What's every kid's dream? A giant game of Ultimate Dodgeball with loads of friends in a wide-open matted space, of course! We are thrilled to announce that our first Parents Night Out Event of 2020 will be just that - an Ultimate Dodgeball extravaganza. We invite kids aged 5-12 from all corners of the community to join us for a night of unbridled fun and laughter!

When and Where is the Event?

Mark your calendars for Saturday, January 25th. The event will kick off at 6 pm and wrap up at 9 pm. It will be held at our very own RCJ Machado Jiu-Jitsu located at 14430 Midway Rd, Farmers Branch, TX 75244.

What's the Cost, and What's Included?

The cost for this unforgettable night of fun is just $25 for one child, and each additional child is only $15. And guess what? Your admission includes three hours of non-stop fun and a delicious dinner to keep those energy levels high!

Safety First

We want to ensure all kids have a great time while also staying safe. That's why we require all participants to wear a mouthpiece to protect their teeth, just in case any kiddos run into each other while dodging balls. We believe in fun, but we also believe in safety first.

Ready to Register?

We can't wait to see your little ones enjoy themselves at this Ultimate Dodgeball event. If you're ready to register, simply click here to buy your admission ticket. Get ready for a night of dodgeball like no other! It's going to be an evening filled with laughter, camaraderie, and some good old-fashioned dodgeball fun. See you there!

Team CMJJ Kids Competition Team Training Camp

Tue, 06 Jan 2026 04:59:04 GMT

Join the Training Sessions and Save Money on Registration

We are thrilled to announce that everyone is training hard in preparation for the upcoming Jiu-Jitsu World League event in Dallas this February. If you haven't registered yet, do it as soon as possible and save money! Visit www.jjworldleague.com and ensure you register under TEAM RCJ MACHADO.

Uniting Kids from All Team CMJJ Academies and Affiliates

Children from all Team CMJJ academies and affiliate academies are rallying together to support their peers who are working diligently and wish to compete. To ensure our young champions are continuously challenged and gain exposure to different training partners, we have organized training sessions across various academies this semester. If your child competes, these will be invaluable sessions to attend. Please note, travel will be required.

Schedule and Locations for All Team CMJJ Academies and Affiliates

Here's the schedule and location details for all Team CMJJ academies and affiliates who wish to bring their kids for training:

January 11th @ CMJJ Headquarters in Farmers Branch

Location: 14430 Midway Rd. Farmers Branch, TX 75244 Focus: Execution of game plan and high-intensity rounds from 10 am-11 am, followed by an optional wrestling class from 11 am-12 pm.

January 18th @ CMJJ HQ in Farmers Branch

January 25th @ CMJJ Midcities

Location: 2843 Central Dr. Bedford, TX 76021

February 1 @ Dreadnought BJJ in Oklahoma

Location: 1912 NW Lawton Ave. Lawton, OK 73507

February 8 @ Vortex Academy Prosper

Location: 133 Dylan Dr. Prosper, TX 75078

February 15th @ Marcos Santos BJJ Academy (Last Training Camp Session)

Location: 5252 W. Vickery Blvd. Fort Worth, TX 76107

We look forward to seeing you at these training sessions as we prepare for the Jiu-Jitsu World League event!

The Secret to Mastering Berimbolo, De La Riva, and Other Fancy BJJ Sweeps Revealed by a BJJ Legend

Tue, 06 Jan 2026 04:52:53 GMT

Unlock the Hidden Techniques: Learn from a BJJ Legend and Perfect Your Berimbolo and De La Riva Sweeps!

Hey guys, Carlos Machado here.

Do you want to master berimbolo, de la riva, and other fancy Brazilian jiu jitsu sweeps?

If so, you are in the right place. In this article, I will show you how to set up, execute, troubleshoot, and drill these sweeps that I have been using for years.

These sweeps are based on the berimbolo, the de la riva guard, and other inverted and spinning movements that can catch your opponents off guard and put you in a dominant position.

I have been training BJJ since I was a kid, under the guidance of some of the legends of the art, such as Helio Gracie , Rolls Gracie , Carlos Gracie Junior , and Crolin Gracie . I have also taught BJJ to many celebrities and champions, such as Chuck Norris, Rafael Lovato Junior, and Travis Lutter. I am here to share with you some of my secrets on how to master berimbolo, de la riva, and other fancy BJJ sweeps.

1. How to Set Up Berimbolo, De La Riva, and Other Fancy BJJ Sweeps

The first step to perform these sweeps is to set them up properly. This means creating angles, off-balancing the opponent, controlling the grips, and inverting. These are the basic principles that apply to all these sweeps.

To create angles , you need to use your hips and legs to move your body sideways or underneath your opponent. This will make it harder for them to base and defend your attacks. To off-balance the opponent, you need to use your arms and legs to pull or push them in different directions. This will make them lose their stability and expose their legs or back. To control the grips, you need to use your hands and feet to secure their sleeves, collars, belts, ankles, or knees.

This will give you leverage and prevent them from escaping or countering your attacks. To invert, you need to use your core strength and flexibility to spin upside-down and change your orientation. This will allow you to attack from unexpected angles and transition from one sweep to master berimbolo, de la riva or other fancy BJJ sweeps.

There are different ways to enter these sweeps from different guards.

For example, from closed guard , you can control both sleeves and put one foot on their hip. Then you can weave your other leg through their lead leg and all the way to their opposite hip. This is called the deep de la riva guard. From here, you can step on your foot for extra control and use their sleeves like a steering wheel to off-balance them forward or sideways.

From open guard , you can control one sleeve and one collar and put one foot on their biceps. Then you can hook your other foot behind their lead knee. This is called the spider de la riva guard. From here, you can extend your legs to stretch them out and use your collar grip to pull them down.

From butterfly guard, you can control one arm above the elbow with both of your arms. Then you can hook one of their legs with one of yours. This is called the arm drag hook sweep. From here, you can pull their arm across your body and lift their leg with yours.

You can also transition from one sweep to master berimbolo, de la riva or other fancy BJJ sweeps depending on how your opponent reacts.

For example, if they try to stand up from deep de la riva guard, you can switch your hook from their hip to their ankle. Then you can spin underneath them and grab their belt or pants. This is called the berimbolo sweep.

2. How to Execute Berimbolo, De La Riva, and Other Fancy BJJ Sweeps

The second step to master berimbolo, de la riva and other fancy BJJ sweeps is to execute them properly. This means following the mechanics of each sweep: berimbolo, de la riva sweep, reverse de la riva sweep, timber sweep, etc.

The berimbolo sweep is one of the most popular and effective fancy sweeps in BJJ. It allows you to take your opponent's back or get on top of them in a dominant position. To perform it and master berimbolo, you need to spin underneath your opponent while controlling their ankle with one hook and their belt or pants with one hand. Then you need to kick your other leg over their head and roll over your shoulder. This will make them roll over their shoulder as well and expose their back. Then you need to follow them and insert your hooks or get on top of them in mount or side control.

I learned this sweep from Samuel Braga , who was one of the first to use it in high-level competition. He showed me how to use it against different types of opponents, such as those who try to base out, sprawl, or counter with a leg lock. He also showed me how to combine it with other sweeps to master berimbolo, de la riva and other fancy BJJ sweeps.

The de la riva sweep is another common and powerful fancy sweep in BJJ. It allows you to sweep your opponent over your head or to the side and get on top of them in a dominant position. To perform it and master de la riva, you need to control their sleeve and collar with your hands and hook their lead leg with your foot. Then you need to extend your legs and pull their collar to stretch them out and make them lose their balance. Then you need to lift your hips and swing your other leg over their head or to the side. This will make them fall over you and land on their back or side. Then you need to follow them and get on top of them in mount or side control.

I learned this sweep from Ricardo de la Riva , who is the creator of the de la riva guard. He showed me how to use it against different types of opponents, such as those who try to pass standing, kneeling, or spinning. He also showed me how to combine it with other sweeps to master berimbolo, de la riva and other fancy BJJ sweeps.

The reverse de la riva sweep is another effective and fancy sweep in BJJ. It allows you to sweep your opponent backwards or sideways and get on top of them in a dominant position. To perform it and master reverse de la riva, you need to control their sleeve and ankle with your hands and hook their far leg with your foot. Then you need to pull their sleeve and ankle to bring them closer to you and make them lose their balance. Then you need to lift your hips and swing your other leg backwards or sideways. This will make them fall backwards or sideways and land on their back or side. Then you need to follow them and get on top of them in mount or side control.

I learned this sweep from Mario Sperry , who is one of the pioneers of the reverse de la riva guard. He showed me how to use it against different types of opponents, such as those who try to pass by pushing, pulling, or twisting. He also showed me how to combine it with other sweeps to master berimbolo, de la riva and other fancy BJJ sweeps.

The timber sweep is another fancy sweep that I like to use in BJJ. It allows you to sweep your opponent sideways and get on top of them in a dominant position. To perform it and master timber sweep, you need to control their sleeve with one hand and hook their far leg with your foot from deep de la riva guard. Then you need to push their sleeve away from you and pull their leg towards you. This will make them lose their balance and fall sideways. Then you need to follow them and get on top of them in mount or side control.

I learned this sweep from Murilo Bustamante , who is one of the innovators of the deep de la riva guard. He showed me how to use it against different types of opponents, such as those who try to pass by stepping, jumping, or sliding. He also showed me how to combine it with other sweeps to master berimbolo, de la riva and other fancy BJJ sweeps.

These are just some examples of how to master berimbolo, de la riva and other fancy BJJ sweeps. There are many more variations and combinations that you can explore and experiment with.

3. How to Troubleshoot Common Problems

The third step to master berimbolo, de la riva and other fancy BJJ sweeps is to troubleshoot common problems that may arise when attempting these sweeps: losing balance, losing grips, getting stuck, getting countered, etc.

Losing balance is one of the most common problems that may occur when trying these sweeps. This can happen if you don't create enough angles, off-balance the opponent, control the grips, or invert properly. To avoid losing balance, you need to make sure that you are always moving your hips and legs in the same direction and pushing your opponent away from you. You also need to use your hooks and grips to pull or push your opponent in different directions and make them lose their stability.

Losing grips is another common problem that may occur when trying these sweeps. This can happen if the opponent breaks your grips, changes their grips, or switches their stance. To avoid losing grips, you need to make sure that you are always gripping firmly but not too tightly, changing your grips as needed, or switching your hooks as needed. You also need to use your feet and hands to secure their sleeves, collars, belts, ankles, or knees and prevent them from escaping or countering your attacks.

Getting stuck is another common problem that may occur when trying these sweeps. This can happen if the opponent blocks your movement, pins your legs, or sprawls on you. To avoid getting stuck, you need to make sure that you are always moving dynamically, freeing your legs, or creating space. You also need to use your core strength and flexibility to spin upside-down and change your orientation and attack from unexpected angles.

Getting countered is another common problem that may occur when trying these sweeps. This can happen if the opponent anticipates your movement, defends your attack, or attacks you back. To avoid getting countered, you need to make sure that you are always timing your movement correctly, attacking with surprise, or escaping the counter. You also need to be prepared for your opponent's reactions and have a plan to deal with each counter.

These are some of the solutions and alternatives for each problem that may arise when trying these sweeps. There are also other ways to deal with these problems depending on the situation.

4. How to Drill Berimbolo, De La Riva, and Other Fancy BJJ Sweeps

The fourth and final step to master berimbolo, de la riva and other fancy BJJ sweeps is to drill them regularly and correctly. This means improving muscle memory, increasing speed and accuracy, developing confidence and creativity, etc.

Drilling berimbolo, de la riva, and other fancy BJJ sweeps is very important for mastering them and making them part of your BJJ game. Drilling will help you reinforce the techniques, refine the details, correct the mistakes, and optimize the performance.

There are different drills that can be done solo or with a partner: shadow drilling, flow drilling, positional sparring, specific sparring, etc.

Shadow drilling is a drill that can be done solo without a partner. It involves performing the movements of the sweeps without any resistance or feedback. Shadow drilling is useful for warming up, visualizing the techniques, practicing the mechanics, and improving the coordination.

Flow drilling is a drill that can be done with a partner with minimal resistance or feedback. It involves performing the movements of the sweeps multiple times in a continuous flow. Flow drilling is useful for practicing the details and timing of the techniques, developing muscle memory, and reinforcing the movements.

Positional sparring is a drill that can be done with a partner with some resistance or feedback. It involves performing the movements of the sweeps from specific positions. Positional sparring is useful for exploring all aspects of the techniques, such as submissions, counters, escapes, etc.

Specific sparring is a drill that can be done with a partner with full resistance or feedback. It involves performing one particular sweep over and over again against different opponents. Specific sparring is also useful for exploring all aspects of the technique but it’s more focused on honing one particular sweep.

Drilling is an invaluable tool for improving your BJJ game. It’s important to include some drilling in your training sessions, so you can become more efficient and effective with your techniques. So remember to drill regularly to master berimbolo, de la riva and other fancy BJJ sweeps!

I hope you enjoyed this article and learned how to master berimbolo, de la riva and other fancy BJJ sweeps. These sweeps are some of my favorite techniques in BJJ and I hope they will become yours too.

If you have any questions or feedback, feel free to leave a comment below. Thank you for reading and happy sweeping!

Carlos Machado Winter BJJ Mastery Camp

Tue, 06 Jan 2026 04:42:50 GMT

Carlos Machado Jiu-Jitsu Winter Camp 2020: A Decade of Excellence

I am thrilled to invite you to join me for the 10th edition of the Carlos Machado Jiu-Jitsu Winter Camp, a unique and unforgettable experience of learning and training Brazilian Jiu-Jitsu with me and other passionate practitioners. This is a rare opportunity to celebrate 10 years of sharing my knowledge and passion for the gentle art with you, and to help you take your game to the next level.

What is the Carlos Machado Jiu-Jitsu Winter Camp?

The Carlos Machado Jiu-Jitsu Winter Camp is a two-day intensive training camp where you will learn from me the secrets of my ABC game: Amplify - Build - Conquer. This is a system that I have developed over decades of teaching and competing, and that will help you improve your skills, confidence and strategy in any situation.

The camp consists of six sessions, each lasting two hours, where I will teach you the concepts, techniques and drills that will make you a better grappler. You will also have the chance to roll with me and other participants, and to ask me any questions you have about Jiu-Jitsu.

The camp is open to all levels, from white belts to black belts, and to all affiliations. Whether you are a beginner or an advanced student, you will benefit from the camp by learning new details, refining your fundamentals, and expanding your vision of Jiu-Jitsu.

When and where is the camp?

The camp will take place on Friday, December 4th and Saturday, December 5th, 2020, at the Carlos Machado Jiu-Jitsu Academy in Farmers Branch, Texas. The schedule is as follows:

Friday, December 4th

• Session 1: 12pm - 2pm

• Session 2: 3pm - 5pm

• Session 3: 6pm - 7pm

Saturday, December 5th

• Session 4: 11am - 1pm

• Session 5: 2pm - 4pm

• Session 6: 4:30pm - 6pm

How can I register for the camp?

To register for the camp, you need to purchase a Camp Admission Ticket by clicking on the link below. The ticket costs $250 and includes access to all six sessions, a commemorative t-shirt, and a certificate of participation signed by me. The ticket also gives you a discount on private lessons with me during the camp.

The spots are limited, so don't wait too long to secure yours. This is a once-in-a-lifetime opportunity to train with me and celebrate 10 years of the Carlos Machado Jiu-Jitsu Winter Camp. I look forward to seeing you on the mats!

The Woman Behind the Scenes – Lindsay Thompson-Machado (Interview)

Tue, 06 Jan 2026 04:39:36 GMT

The Journey Begins

Meet Lindsay Thompson-Machado, the epitome of a true female powerhouse. A practitioner of jiu-jitsu since 1993, she is the CEO of one of the largest jiu-jitsu associations in the Southwest and a host for Girls in Gis. As a mother of four, Lindsay gracefully balances her personal life and professional commitments. We had the pleasure of interviewing Lindsay, diving into her journey as a pioneer in jiu-jitsu, her success as a businesswoman, being the spouse of a renowned jiu-jitsu personality, and her views on the female jiu-jitsu scene in the Southwest.

Lindsay hails from Simpsonville, South Carolina, and currently resides in Dallas, Texas. Raised in a martial arts family, she began training in Kenpo Karate at the tender age of three, eventually transitioning to Brazilian Jiu-Jitsu (BJJ) at 11. With a family that owns a successful martial arts school, Upstate Karate in Simpsonville, training was a mandatory part of her upbringing.

Embracing Martial Arts

While Lindsay admits that her initial training was enforced by her father, she grew to enjoy the challenges it presented, especially when grappling. By her mid-teens, she relished the thrill of being the smaller opponent on the mat and delved deeper into her learning journey.

A Journey with Romero Jacare Cavalcanti

Lindsay's jiu-jitsu journey was nurtured by Romero Jacare Cavalcanti, a black belt under the legendary Rolls Gracie. She would travel weekly to Atlanta, Georgia, to train with him and became his first female blue belt in America in 1997. Although Lindsay hasn't been training for some time due to business and homeschooling her children, she trained jiu-jitsu for eight years and also gained experience competing in karate and kickboxing.

A Day in the Life of Lindsay Thompson-Machado

As the CEO of her husband's academy and affiliates, Lindsay's life is a whirlwind of activity. From homeschooling her four children to running RCJ Machado Jiu-Jitsu-Farmers Branch with her husband Carlos Machado, she manages a vast array of responsibilities. She also founded Mach Apparel, the apparel company for all of RCJ Machado Jiu-Jitsu Worldwide, and manages their Association of academies worldwide.

The Woman Behind the Success

Lindsay met Carlos Machado when she was 17, and they've been together for almost 20 years now. She was already familiar with the martial arts academy business before marrying Carlos, and together, they have grown RCJ Machado Farmers Branch to a total of 425 members. Despite her busy schedule, Lindsay is dedicated to supporting her husband's passion and spreading the word about BJJ.

The Impact of Jiu-Jitsu in Lindsay's Life

For Lindsay, jiu-jitsu has taught her that there is always something new to learn, and there are endless possibilities. As a woman, wife, and mother, jiu-jitsu has shaped her in profound ways. Despite having to prove herself as one of the few women on the mat, she has thrived in the sport and now works tirelessly to provide similar opportunities for other women.

Looking Ahead: Goals and Aspirations

Lindsay's future goals revolve around becoming the best business owner and 'Girl Boss' she can be. She envisions giving more women the chance to work in the gyms they train in and make a living out of running academies. She's also excited about the launch of their WHAM! Women's Self Defense Program and the establishment of their Non-Profit to raise awareness for domestic violence.

Enhancing the Women's Jiu-Jitsu Scene

According to Lindsay, the women's jiu-jitsu scene in Texas is massive. She makes a substantial effort to enhance this scene in her area because she believes in the power of women learning from one another. Together, they can do amazing things for the sport, forming bonds on and off the mat that last a lifetime.

We extend a huge thank you to Ladies Only BJJ for giving Lindsay the opportunity to share her story. To read the full article, visit Ladies Only BJJ .

Team CMJJ Ladies Open Mats for 2020!

Tue, 06 Jan 2026 04:34:53 GMT

Embrace Your Passion for Brazilian Jiu-Jitsu in 2020

Hello to all the dedicated girls, teen girls, and ladies of Team CMJJ! As we embark on a new year, I want to take a moment to remind each of you of the importance of making yourself a priority. With the demands of work, family, and everything else life throws at us, it can be all too easy to place our own needs on the backburner. But this year, let's change that narrative.

I'm thrilled to announce our first event of the year happening this Saturday at 9 am at CMJJ HQ located at 14430 Midway Rd., Farmers Branch, TX 75244. All members of CMJJ Academies and Affiliates are welcome to attend. This is a chance for us to come together as women in Brazilian Jiu-Jitsu (BJJ) and make our open mat training a priority, once a month.

The Power of Friendship On and Off the Mat

One of the things that make Brazilian Jiu-Jitsu so special is the bonds we form along the way. It's our friendships on and off the mat that keep us coming back, time and time again, even when we don't feel like it. These moments of camaraderie, support, and shared determination are the essence of our journey in BJJ.

So, I invite all of you to join us each month for some good rolling, technique sharing, and just some good old catching up. After all, we're not just teammates - we are companions on this incredible BJJ journey.

No Excuses, Just Pure BJJ Love

All Open Mats will be held at HQ in Farmers Branch. And ladies, we've got you covered if you need to bring your kids along - we have a kids' playroom where they can relax and have fun while you train. Remember, there are #noexcuses when it comes to pursuing your passion for BJJ!

To see all our open mat event times, simply click here - TEAM CMJJ LADIES OPEN MAT

Let's Embark on this BJJ Journey Together

As we move forward into 2020, let's commit to making our training a priority. Let's continue to build and strengthen our bonds, both on and off the mat. Let's share techniques, learn from one another, and grow together in our love for BJJ.

I look forward to seeing you all this Saturday at 9 am for our first Open Mat session of the year. Remember, this is more than just training - it's about building a community of strong, confident women who support and inspire each other in every roll. Here's to an incredible year of growth, camaraderie, and BJJ ahead!

Yours in BJJ, Carlos Machado

Join Us For The Best Kids Martial Arts In Farmers Branch!

Tue, 06 Jan 2026 04:29:50 GMT

We’re Proud To Serve Farmers Branch with Kids Martial Arts!

At Carlos Machado Jiu-Jitsu - Farmers Branch, we believe in going above and beyond for every individual who walks through our doors. Our commitment to excellence is unwavering, and we strive to provide an environment that cultivates growth, confidence, and resilience. Whether you're a seasoned martial artist or stepping onto the mat for the first time, you'll find a welcoming and supportive community ready to guide you on your journey.

Hands-On Learning with Kids Martial Arts

One of our standout offerings is our Kids Martial Arts program. Designed with a hands-on approach, it provides a unique opportunity for the young members of the Farmers Branch community to learn essential life skills, improve their physical fitness, and have fun in a safe and structured environment.

And don't worry if your child has no prior experience in martial arts. Our program is designed to cater to all skill levels, ensuring each student can progress at their own pace and succeed in their individual journey.

Why Choose Carlos Machado Jiu-Jitsu - Farmers Branch?

We understand that choosing a martial arts facility for your child is a significant decision. That's why we invite you to visit us at Carlos Machado Jiu-Jitsu - Farmers Branch and see firsthand what sets us apart.

From our world-class instructors to our state-of-the-art facilities, we've created an environment that nurtures growth and instills a love for martial arts. But what truly makes us the best Kids Martial Arts facility in town is our emphasis on character development. While your child learns the techniques of Brazilian Jiu-Jitsu, they'll also develop valuable skills such as discipline, respect, leadership, and perseverance, which will benefit them well beyond the mat.

Joining Our Community is Easy

Ready to embark on this exciting journey? Getting started with us is simple. Just fill out the "Request Information" form on our page, and we'll get back to you with more details. You're also welcome to stop by for a visit and get a feel for our vibrant community.

We believe that martial arts training is more than just learning self-defense moves or getting in shape—it's about personal growth, building lifelong friendships, and embracing a healthier, more balanced lifestyle. We can't wait to welcome you and your child to our family!

Stay Connected with Us

Don't forget to connect with us on our social media pages! It's a great way to stay up-to-date with our latest news, events, and updates. Plus, you'll get a glimpse of the fun and learning that happens every day at Carlos Machado Jiu-Jitsu - Farmers Branch. Click below to visit us now!

At Carlos Machado Jiu-Jitsu - Farmers Branch, we're more than just a martial arts school—we're a family. And we're excited to welcome you into it. Here's to the start of an exciting journey in martial arts!

Team Carlos Machado Jiu-Jitsu Mission

Tue, 06 Jan 2026 04:09:37 GMT

We Don’t Just Teach the Martial Arts... We Change Lives!

Hello and welcome to Carlos Machado Jiu Jitsu, a hub world-class Brazilian Jiu Jitsu training. As the highest-ranked Brazilian Jiu Jitsu Instructor in the Southwest, I am honored to guide you through this journey. We have classes designed for everyone - beginners, seasoned martial artists, fitness enthusiasts, and individuals of all ages and genders.

For over 40 years, my brothers (Roger, Jean Jacques, and John) and I have been carrying forward a martial arts legacy passed down from our uncle, the late master Carlos Gracie, one of the founders of Brazilian Jiu-Jitsu. We honor this legacy by teaching the intricate techniques of Brazilian Jiu-Jitsu with lessons in humility and service, encapsulated in our motto “LEAVE YOUR EGO AT THE DOOR”.

Here at Carlos Machado Jiu-Jitsu, we see Martial Arts, especially Brazilian Jiu-Jitsu, as a catalyst for personal improvement and a healthier, more balanced lifestyle. We provide an opportunity for you to boost your confidence, acquire new skills, and become part of a martial arts legacy. All you need to do is show up, start learning, and you'll begin seeing results within weeks.

Our classes are:

Accessible for beginners
Effective in teaching powerful self-defense moves
A fast-track to getting lean & fit
Suitable for all ages

We pride ourselves on our high-energy, fast-paced classes. They offer an authentic approach to learning Brazilian Jiu Jitsu, equipping you with realistic self-defense skills and improving your fitness and stamina. From the first day, students learn strategies for advancing in rank, all in a safe and fun environment where camaraderie and mutual help ensure rapid progress.

I look forward to working with you soon and am here to answer any additional questions you may have. Check our contact page for more information or to set up a facility tour. Welcome to our family!

Mission Statement

Our mission is simple: to provide the best possible martial arts training experience. Here's how we achieve this:

Expertise: We constantly strive for the highest levels of expertise in karate to ensure we can guide you through every challenge and teach each technique in the most efficient, effective, and enjoyable way.

Safety: With professional equipment and a carefully designed facility, we prioritize your safety. We're committed to making your martial arts experience as fun and enjoyable as possible, while ensuring you stay safe and sound.

Personal Growth: We aim to teach not just the techniques of martial arts, but also its ancient wisdom to enhance your life. We guide you through the teachings of martial arts to increase your self-confidence, improve time management, and develop laser-like focus for all your goals.

Cleanliness: We maintain a clean and hygienic environment for all our students. Our facility is cleaned daily, ensuring you can focus on your training in a spotless, sanitary setting.

Support: Our team of dedicated instructors provides unwavering support to all students. Whether you're learning new techniques or overcoming challenges, we're here to guide, inspire, and motivate you every step of the way.

Balanced Training: Our training approach strikes a balance between intense focus and light-hearted enjoyment. While we take the practice of martial arts seriously, we also believe in the power of laughter and camaraderie to make each session enjoyable and memorable.

Carlos Machado Jiu Jitsu isn't just a martial arts school - it's a community. Come join us and experience the transformative power of Brazilian Jiu Jitsu for yourself. Welcome to our family!

What Is Brazilian Jiu Jitsu? A Complete Guide for Beginners

Fri, 15 Dec 2023 03:09:13 GMT

Learn the fundamentals and benefits of Brazilian Jiu Jitsu with our comprehensive guide for beginners.

Hello, my name is Carlos Machado and I'm a Brazilian Jiu Jitsu (BJJ) master and instructor. I've been practicing and teaching BJJ for over 40 years, and I'm passionate about sharing this amazing martial art with you.

In this article, I'll explain what is Brazilian Jiu Jitsu, how it originated, what are its main principles and techniques, what are its benefits for your body and mind, and how you can start your BJJ journey today.

Whether you're looking for a new hobby, a way to improve your fitness, a self-defense system, or a competitive sport, BJJ has something for everyone.

Let's get started!

What Is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It is based on the principle that a smaller and weaker person can defeat a larger and stronger opponent by using leverage, technique, and strategy. BJJ teaches you how to control and submit your opponent using various holds, locks, chokes, and joint manipulations. BJJ also teaches you how to defend yourself from attacks, escape from bad positions, and transition from one position to another. BJJ is a dynamic and versatile martial art that can be practiced with or without a uniform (called a gi), with or without striking (called vale tudo or MMA), and with or without weapons (called weapon defense).

The History of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu has a long and rich history that dates back to the early 20th century. It is derived from Japanese Jujutsu and Judo, which were brought to Brazil by Mitsuyo Maeda, a Japanese immigrant and judo champion. Maeda taught his art to Carlos Gracie, a young Brazilian who became his first student and disciple. Carlos then taught his brothers, especially Helio Gracie, who adapted the techniques to suit his smaller frame and physical limitations. Helio became the founder of Gracie Jiu Jitsu, which later evolved into Brazilian Jiu Jitsu.

The Gracie family popularized BJJ by challenging other martial artists in no-holds-barred fights, known as the Gracie Challenge. They also created the first BJJ tournaments, such as the Gracie Nationals and the World Jiu Jitsu Championship. BJJ gained worldwide recognition in the 1990s, when Royce Gracie, Helio's son, dominated the first Ultimate Fighting Championship (UFC) events, defeating opponents from various martial arts backgrounds with his BJJ skills.

Since then, BJJ has grown exponentially in popularity and influence, becoming one of the most practiced and respected martial arts in the world. BJJ has also influenced other martial arts and combat sports, such as MMA, submission wrestling, sambo, catch wrestling, and self-defense systems. Today, there are thousands of BJJ schools and associations around the world, with millions of practitioners of all ages, genders, backgrounds, and goals.

The Basics of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a complex and challenging martial art that requires a lot of dedication, patience, and practice. However, it is also very rewarding and fun to learn. Here are some of the basics of BJJ that you should know before you start:

• The Belt System: BJJ has a belt system that indicates your rank and level of skill. There are five main belts: white, blue, purple, brown, and black. Each belt has four stripes that indicate your progress within each belt. It takes an average of 10 years to achieve a black belt in BJJ.

• The Positions: BJJ has many positions that are used to control and attack your opponent on the ground. Some of the most common positions are: guard (where you have your legs around your opponent's waist), mount (where you sit on your opponent's chest), side control (where you pin your opponent's shoulders to the ground), back control (where you have your arms around your opponent's neck), half guard (where you have one of your opponent's legs trapped between yours), knee on belly (where you put your knee on your opponent's stomach), north-south (where you face your opponent's feet), turtle (where you curl up into a ball), etc.

• The Submissions: BJJ has many submissions that are used to make your opponent tap out or give up. Some of the most common submissions are: armbar (where you hyperextend your opponent's elbow), triangle choke (where you choke your opponent with your legs), rear naked choke (where you choke your opponent from behind), kimura (where you twist your opponent's shoulder), guillotine choke (where you choke your opponent with your arm), omoplata (where you lock your opponent's shoulder with your legs), etc.

• The Rules: BJJ has rules that vary depending on the type and level of competition. Some of the general rules are: no biting, eye gouging, hair pulling, groin attacks, or striking; no slamming, spiking, or neck cranking; no grabbing the fingers, toes, or clothing; no heel hooks or knee reaping; points are awarded for achieving and maintaining dominant positions; advantages are awarded for attempting submissions or sweeps; penalties are given for stalling, fleeing, or illegal actions; matches are won by submission, points, advantages, or referee decision.

The Benefits of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu offers many benefits for your physical and mental health, as well as your personal and professional life. Here are some of the benefits of BJJ that you can enjoy:

• Physical Benefits: BJJ improves your strength, flexibility, endurance, coordination, balance, agility, and reflexes. It also helps you burn calories, lose weight, tone your muscles, and prevent injuries. BJJ is a great way to stay fit and healthy.

• Mental Benefits: BJJ enhances your problem-solving, creativity, adaptability, resilience, and concentration skills. It also helps you reduce stress, anxiety, depression, and anger. BJJ is a great way to boost your confidence and happiness.

• Personal Benefits: BJJ teaches you values such as humility, respect, discipline, and self-improvement. It also helps you develop friendships and camaraderie with your training partners and instructors. BJJ is a great way to enrich your life and grow as a person.

• Professional Benefits: BJJ helps you improve your communication, teamwork, leadership, and decision-making skills. It also helps you cope with pressure, challenges, and failures. BJJ is a great way to enhance your career and performance.

How to Get Started with Brazilian Jiu Jitsu

If you're interested in learning BJJ, the best way to get started is to find a reputable and qualified instructor near you. You can search online for BJJ schools or associations in your area, or ask for recommendations from friends or family who practice BJJ. You can also check out online reviews or testimonials from other students to get an idea of the quality and reputation of the school or instructor.

Once you find a school or instructor that suits your needs and goals, you can contact them to schedule a free trial class or a consultation. This will give you an opportunity to meet the instructor and the students, see the facilities and equipment, learn about the curriculum and schedule, and try out a class or a private lesson. You can also ask any questions or concerns that you may have about BJJ.

Before you attend your first class or lesson, make sure you have the proper attire and equipment. You will need a gi (a uniform consisting of a jacket, pants, and belt) or a rash guard and shorts (for no-gi classes), as well as a mouth guard and a groin protector (optional but recommended). You can buy these items online or at the school. You should also bring a water bottle, a towel, and a change of clothes.

During your first class or lesson, make sure you follow the etiquette and rules of the school or instructor. You should arrive early to warm up and stretch, introduce yourself to the instructor and the students, bow before entering and leaving the mat area, listen attentively to the instructions and explanations, ask for permission before leaving the mat area or using the bathroom, tap out when you feel pain or discomfort during a submission attempt, respect your training partners and their limits, thank your training partners after each round or drill, line up according to rank at the end of the class or lesson, bow again before leaving the mat area.

After your first class or lesson, make sure you cool down and hydrate yourself. You should also review what you learned and practice it in your mind or with a partner. You should also ask for feedback from the instructor or the students on how you did and what you can improve on. You should also set realistic goals for yourself and track your progress.

Ready to Change Your Life?

Brazilian Jiu Jitsu is an amazing martial art that can change your life for the better. It is not only a sport or a self-defense system; it is also a lifestyle and a philosophy that can help you grow physically, mentally, personally, and professionally. I hope this article has answered your question of what is Brazilian Jiu Jitsu and has inspired you to give it a try.

If you're ready to join me on this incredible BJJ adventure, don't hesitate to leave a comment below �� or contact my team at Carlos Machado Jiu-Jitsu in Carrollton, Texas by clicking here .

We'll be more than happy to welcome you to our family and teach you everything there is to know about BJJ. I can't wait to see you on the mats!

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HOW MUCH BJJ Should I TRAIN A Week To Get GOOD?

Training Frequency for Beginners

Building Up Your Training Frequency

The Importance of Rest

Smart Training Tips for Longevity in Jiu-Jitsu

How Jiu-Jitsu Changed My Life & Can Change Yours Too

My Story: From Brazil to the US

My Family: The Machado Brothers

My Students: The Jiu-Jitsu Community

My Message: Jiu-Jitsu is for Everyone

Advance Your Brazilian Jiu-Jitsu Skills: Mastering Arm Bar, Key Lock Techniques & More

Arm Bar and Key Lock Techniques

Create Space with Knee Lift

Apply Pressure with Foot Control

Utilize X Grip for Wrist Control

Switch Elbows and Arms for Control

Utilize Shock Wave Principle

Establishing Control and Submissions

Prevent Opponent from Rolling Over

Demonstrate Cross Face Technique

Utilize Evasion Strategy

Deal with Half Guard Position

Emphasize Cross Face and Elbow Killer Technique

Grappling Techniques and Reversals

1. Execute Hook Flip with Leverage

2. Maintain Control with Lapel Grip

3. Utilize Knee as a Powerful Tool

4. Counter Defenses Effectively

5. Move Forward, Not Backward

Continuous Learning and Improvement

Acknowledgements and Future Engagement

Master Brazilian Jiu-Jitsu Techniques: Shoulder Lock, Scissor Sweep, Armbar, and More

Shoulder Lock Technique

Importance of Controlling Partner's Arms and Maintaining Pressure

Different Variations of the Technique

Maintaining Grip on Partner's Sleeve and Belt

Countering Partner's Attempts to Escape the Submission

Shoulder Lock Flip as a Reversal Technique

Scissor Sweep and Armbar

Scissor Sweep for Escaping Leg and Flipping Partner Over

Armbar Submission Technique from Closed Guard Position

Importance of Controlling Partner's Arm and Using Hip for Leverage

Cross Face for Establishing Control and Preventing Partner's Defense

Maintaining Balance and Preventing Partner from Rolling During Sweep

Shoulder Lock and Kimura Hold

Using Lapel and Arm for Control

Maintaining Control and Prevention

Applying Pressure with Hip and Shoulder

Maintaining Balance and Control

Using Knee and Elbow for Control

Ankle Big Hook Flip and Top Mount Position

Controlling Partner's Arms and Blocking Knee and Hip

Using Foot to Help Pull and Flip Partner in Ankle Big Hook Flip

Shifting Knee Position in Top Mount Position Based on Partner's Movements

Using Lapel for Attacks and Maintaining Control

Preventing Partner from Rolling by Pushing Forehead and Using Mobile Forehead Posting

Choke Hold Technique

Shifting Weight and Maintaining Pressure on Lapel

Preventing Partner from Rolling During Choke Hold

Importance of Control and Maintaining Pressure

Psychotropic Russia Fix in Jiu-Jitsu: Techniques for Superior Control

Option One: Snake River I Cup Choke

Roll Hip Towards Opponent's Hip

Place Belly Button Over Opponent's Chin

Use Snake River I Cup to Choke Opponent

Option Two: Turtle Defense

1. Frame Forearm to Defend Against Attacks

2. Turn Head to Protect Against Opponent's Strength

Option Three: Elbow Block Counter

Circle Arm Around Opponent's Block

Grab Shoulder and Pull

Roll Hip for Added Momentum

Timing and Precision

Adaptability and Creativity

Importance of Head and Chest Control

Control opponent's head and chest for effective execution

Emphasize positioning for successful techniques

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